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Jordan Callahan

Log

Date Distance Time Pace Comments Action
08/24/16 6,011m 40:00.0 3:19.6

Chugging along more meters.

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08/23/16 6,010m 35:14.7 2:55.9

Just trying to keep the meters rolling. Nice and easy.

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08/22/16 5,015m 21:44.8 2:10.0

Low effort.

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08/20/16 1,875m 6:27.7 1:43.3 View workout
08/20/16 1,875m 6:27.7 1:43.3

Day after half marathon. Feeling better.

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08/20/16 1,018m 4:31.2 2:13.2

Warm up.

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08/19/16 21,097m 2:31:06.5 3:34.8

First ever half marathon on the erg. Took it nice and easy. Definitely didn't want to overdo it.

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08/17/16 4,000m 15:54.9 1:59.3 View workout
08/17/16 2,017m 9:39.6 2:23.6

Just to move.

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08/16/16 4,421m 26:24.1 2:59.1

Wasn't feeling this workout. I've been tired all day.

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08/15/16 6,000m 28:59.2 2:24.9

Mainsite C2 wod. On no carbs.

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08/14/16 10,000m 41:31.0 2:04.5

This 10k felt very good. Started off a bit too slow though.

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08/12/16 10,000m 58:41.2 2:56.0

10k at a super easy pace and lots of breaks. Watching the olympics.

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08/12/16 5,006m 22:24.2 2:14.2

Went for a 10k. Stopped at 5k. I took way too long of a nap immediately prior to this and it completely screwed me up. Excuses.

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08/10/16 3,131m 12:00.0 1:54.9 View workout
08/09/16 100m 0:15.4 1:17.0 View workout
08/09/16 1,208m 4:14.6 1:45.3

100 calorie test from completely cold.

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08/07/16 12,000m 1:02:46.9 2:36.9

Developed a very large and painful blister so I had to take off my socks and shoes and row without the feet straps. Just putting in the h…

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08/01/16 4,547m 20:00.0 2:11.9

Tried some strike rate manipulation. This was after a very tough day of crossfit. WHEW!

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07/30/16 3,000m 11:59.9 1:59.9 View workout