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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Thomas Beckenhauer

Log

Date Distance Time Pace Comments Action
05/09/23 411m 1:52.2 2:16.4 View workout
05/09/23 2,580m 10:13.0 1:58.7 View workout
05/07/23 3,918m 15:09.2 1:56.0 View workout
05/05/23 2,036m 8:02.6 1:58.5 View workout
05/05/23 3,866m 15:04.9 1:57.0 View workout
05/05/23 3,857m 15:15.1 1:58.6 View workout
05/05/23 1,277m 5:04.2 1:59.1 View workout
05/04/23 2,771m 11:01.7 1:59.3 View workout
05/04/23 494m 1:59.9 2:01.3 View workout
05/04/23 3,068m 12:11.6 1:59.2 View workout
03/26/23 2,851m 11:18.3 1:58.9 View workout
03/26/23 15,121m 1:00:00.0 1:59.0

3x20min

 View workout
03/21/23 5,179m 20:00.0 1:55.8 View workout
03/21/23 1,266m 5:00.0 1:58.4 View workout
03/17/23 5,047m 20:00.0 1:58.8 View workout
03/17/23 3,796m 15:00.0 1:58.5 View workout
03/17/23 2,537m 10:00.0 1:58.2 View workout
03/17/23 1,262m 5:00.0 1:58.8 View workout
03/16/23 5,017m 20:00.0 1:59.5 View workout
03/16/23 1,108m 4:22.1 1:58.2 View workout