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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jaemin Shin

Log

Date Distance Time Pace Comments Action
09/14/16 4,000m 17:16.1 2:09.5 View workout
09/09/16 10,000m 47:12.0 2:21.6 View workout
09/09/16 6,000m 26:30.7 2:12.5 View workout
09/08/16 5,000m 22:47.2 2:16.7 View workout
09/08/16 10,000m 45:06.7 2:15.3 View workout
09/08/16 100m 0:18.9 1:34.5 View workout
09/07/16 15,000m 1:08:54.2 2:17.8 View workout
09/06/16 21,097m 1:45:16.8 2:29.7

My first half

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09/05/16 10,000m 45:21.8 2:16.0 View workout
09/05/16 10,000m 46:18.8 2:18.9

My first 10K

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09/03/16 2,000m 7:51.0 1:57.7 View workout
09/02/16 6,000m 27:23.4 2:16.9 View workout
09/02/16 6,000m 25:54.6 2:09.5

My first 6K

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09/01/16 100m 0:21.8 1:49.0

100m Row, by LiveRowing

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09/01/16 3,000m 12:30.0 2:05.0

Liverowing - quit

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08/31/16 12,000m 57:35.7 2:23.9

5 x 3000m / 3 min easy, by LiveRowing

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08/30/16 4,623m 20:00.0 2:09.7

Benchmark 1: Capacity Test, by LiveRowing

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08/30/16 100m 0:58.4 4:52.0

100m Row, by LiveRowing

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08/29/16 5,000m 23:03.4 2:18.3 View workout
08/28/16 5,000m 23:29.9 2:20.9

My first 5K

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