Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/23	10,841m	45:00.0	2:04.5	RowErg	Lwt	#FMPW386S5 - FM Rowing Plan app.erg.zone/w/vxJDdZi5TrC6ffC2i_X76g	View workout
12/10/23	1,000m	4:27.4	2:13.7	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/10/23	5,148m	19:06.0	1:51.3	RowErg	Lwt	Dec 2023 - Santa's Scilly Saturday - CTC Members app.erg.zone/w/QDNoIlOW…	View workout
12/10/23	1,000m	4:14.0	2:07.0	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/09/23	2,000m	6:58.3	1:44.5	RowErg	Lwt	BRIC 2023	View workout
12/07/23	7,000m	28:39.8	2:02.8	RowErg	Lwt	#FMPW385S4 - FM Rowing Plan app.erg.zone/w/Aad27J5JRKCzPAKA7uY-bg	View workout
12/07/23	1,000m	4:14.2	2:07.1	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/06/23	1,000m	4:28.6	2:14.3	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/06/23	3,000m	10:26.0	1:44.3	RowErg	Lwt	#FMPW385S3 - FM Rowing Plan app.erg.zone/w/wqr_yqwJR9eeeEKdr37Lgg	View workout
12/06/23	1,000m	4:09.0	2:04.5	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/05/23	8,000m	33:02.3	2:03.8	RowErg	Lwt	#FMPW385S2 - FM Rowing Plan app.erg.zone/w/cxYlLh3YTUqkvw9AbpeI4Q	View workout
12/04/23	1,000m	4:18.0	2:09.0	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/04/23	2,500m	8:38.1	1:43.6	RowErg	Lwt	#FMPW385S1 - FM Rowing Plan app.erg.zone/w/6QBxRtXJRbSbjg5DE5DPEw	View workout
12/04/23	1,000m	4:10.7	2:05.3	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/03/23	6,000m	24:15.8	2:01.3	RowErg	Lwt	6x 1k app.erg.zone	View workout
12/03/23	1,377m	5:09.4	1:52.3	RowErg	Lwt	Dec CTC app.erg.zone	View workout
12/03/23	1,000m	4:02.7	2:01.3	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/02/23	7,315m	30:00.0	2:03.0	RowErg	Lwt	#FMPW384S4 - FM Rowing Plan app.erg.zone/w/bBGmw0bKSVidUHvtUMY_jA	View workout
12/02/23	1,087m	5:10.6	2:22.8	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
12/02/23	1,266m	5:44.8	2:16.1	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout

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