Concept2 Logbook | Log for Brendan McAuley

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Brendan McAuley

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/30/23	5,000m	18:02.2	1:48.2	RowErg	Lwt	#FMPW388S4 - FM Rowing Plan app.erg.zone/w/7JxydI3XREWxd9OS5NWPNA	View workout
12/30/23	1,000m	4:15.5	2:07.7	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/29/23	1,000m	4:30.6	2:15.3	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/29/23	7,500m	29:02.3	1:56.1	RowErg	Lwt	#FMPW388S3 - FM Rowing Plan app.erg.zone/w/Hna00GzoTYuRDLwmvU7IvA	View workout
12/29/23	1,000m	4:08.9	2:04.4	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/28/23	1,000m	4:17.6	2:08.8	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/28/23	2,442m	8:00.0	1:38.2	RowErg	Lwt	#FMPW388S1 - FM Rowing Plan app.erg.zone/w/zrJroP7dSHCfIkxj7CoMaQ	View workout
12/28/23	2,310m	10:00.0	2:09.8	RowErg	Lwt	10 minutes - Row - C2 Rankings & Challenges app.erg.zone/w/X6f7jcH2TYWTWh…	View workout
12/27/23	9,665m	40:00.0	2:04.1	RowErg	Lwt	#FMPW388S2 - FM Rowing Plan app.erg.zone/w/MzmEgRGrQdKfXzW_6NO0ZQ	View workout
12/22/23	1,000m	4:35.9	2:17.9	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/22/23	9,000m	35:46.8	1:59.2	RowErg	Lwt	#FMPW387S5 - FM Rowing Plan app.erg.zone/w/cUxEiAF-TOabLuAPmk_3hg	View workout
12/22/23	1,000m	4:11.6	2:05.8	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/21/23	1,000m	4:27.6	2:13.8	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/21/23	4,500m	16:21.8	1:49.0	RowErg	Lwt	#FMPW387S4 - FM Rowing Plan app.erg.zone/w/LOpz-4o-TUmvFBM7Hn3S9w	View workout
12/21/23	1,000m	4:14.6	2:07.3	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/20/23	9,000m	36:29.5	2:01.6	RowErg	Lwt	#FMPW387S3 - FM Rowing Plan app.erg.zone/w/Y5ENJNJZTuiV8Kv8quVDJQ	View workout
12/20/23	417m	1:31.7	1:49.9	RowErg	Lwt	#FMPW387S4 - FM Rowing Plan app.erg.zone/w/LOpz-4o-TUmvFBM7Hn3S9w	View workout
12/20/23	3,373m	14:52.9	2:12.3	RowErg	Lwt	#FMPW387S3 - FM Rowing Plan app.erg.zone/w/Y5ENJNJZTuiV8Kv8quVDJQ	View workout
12/20/23	1,000m	4:18.5	2:09.2	RowErg	Lwt	1000 Meters - Row - C2 Rankings & Challenges app.erg.zone/w/bjif3A_ZS3WSB…	View workout
12/19/23	9,847m	40:00.0	2:01.8	RowErg	Lwt	#FMPW387S2 - FM Rowing Plan app.erg.zone/w/qoRoD092QpKrtZpNp7FiWA	View workout

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