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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/21	1:06:15.0	15,000m	2:12.5	RowErg	4 mile walk today...bit rushed for time so put in 15k....good row no issues, a bit tired but when got off recovery almost instant......	View workout
02/14/21	10000m	43:55.7	2:11.7	RowErg	Jumped on for a 10k do some extra metre building.....and bonus can eat more as need the calories.....felt good, bit jaded but no issues..…	View workout
02/14/21	21097m	1:34:40.9	2:14.6	RowErg	Didnt push too hard.....movie 'all is lost' on...not a difficult row, no great heart rate no blowing....mindful of maybe doing…	View workout
02/10/21	21097m	1:32:28.3	2:11.4	RowErg	4 mile walk today and felt like a good hard row...... Started damper on 6 as felt last few times not getting the power on 5. Rowed we…	View workout
02/08/21	21097m	1:33:58.6	2:13.6	RowErg	6.5 mile walk yesterday so no row and 2 x days at nickis packing up so no row there. Felt really good today, no issues not particularly f…	View workout
02/04/21	21097m	1:34:21.6	2:14.1	RowErg	Started well, felt good was breaking 1hr 32min 10k to go just hit hard times, effort, left leg hurting a bit so was protecting it by not…	View workout
02/03/21	21097m	1:32:55.3	2:12.1	RowErg	Day off on 1st Feb...5.5 mile walk yesterday, real good hard row today fast off the start and felt really really good, bum a bit sore wit…	View workout
01/31/21	3:55:44.0	50,000m	2:21.4	RowErg	Needed 2823 calories to complete January challenge on last day (big burn 20000 calories) Thought couple HM's and a 10k but never…	View workout
01/29/21	10000m	43:10.8	2:09.5	RowErg	Not much time today as have to be up and out not back later so motivated to do a 10000m for the January challenge....and to keep the metr…	View workout
01/28/21	30:00	7,334m	2:02.7	RowErg	Went out aiming to beat 7300m for 30 mins.....on HM time goes quickly on 30min sprint it doesnt seem to tick down at all...pushed damper…	View workout
01/27/21	21097m	1:32:54.4	2:12.1	RowErg	Went out quick, knew good opportunity to bring time down after a break....felt good, always hovering 30 secs under or 30 over 1 hr 33....…	View workout
01/24/21	21097m	1:36:20.8	2:17.0	RowErg	No expectations of rowing hard or trying fast time. Happy to metre build/calorie hit..... 5 mile walk today so row a real bonus. …	View workout
01/23/21	21097m	1:33:50.7	2:13.4	RowErg	Felt good to go, busy last couple days so unable...from off aiming for quickest time this set of HM's.......had to pull hard even 7k…	View workout
01/20/21	30:00	7,126m	2:06.2	RowErg	Pushed hard for 7000m 30min row, blowing hard but controlled	View workout
01/19/21	30:00	7,070m	2:07.2	RowErg	Out of the blocks very fast put up damper to 6 planning long slow strokes but more power over shorter time......minutes seemed v slow to…	View workout
01/19/21	30:02.5	6,831m	2:11.9	RowErg	Punched in 21097m on a countdown but had already set mind to faster shorter rows....quicker, higher heart rate, more benefit than 1 long…	View workout
01/18/21	21097m	1:36:56.2	2:17.8	RowErg	Deliberately went out slower, because may build up some more metres later....but....that row was just hard work, not enjoyable and really…	View workout
01/17/21	21097m	1:34:57.4	2:15.0	RowErg	5.25mile walk yesterday so no row. Good steady today even though didnt feel up for it and later than would have liked.....no real iss…	View workout
01/15/21	21097m	1:35:26.2	2:15.7	RowErg	Bit uncomfortable to begin with shorts top etc, wasted time pulling at those....pretty hard going.....knew would beat quickest.....just…	View workout
01/14/21	21097m	1:35:54.8	2:16.3	RowErg	2 day lay off after bringing tree down as hands etc still bit sore. Not greatly looking forward to row today but went better than exp…	View workout
01/11/21	21097m	1:35:54.3	2:16.3	RowErg	Really not up for it today....punched in 21097 looking to do some and maybe finish with another row later.....rough first 4k eased into i…	View workout
01/10/21	21097m	1:36:35.0	2:17.3	RowErg	Really good steady row.....felt good.....every 500m's moved in seat and shook back out seemed to work really well......still steady…	View workout
01/09/21	21097m	1:37:57.7	2:19.3	RowErg	Bring it on someone said.......wasnt planning a row today.......👍👍👍 feeling accomplished....and playing catchup.....	View workout
01/08/21	21097m	1:38:41.4	2:20.3	RowErg	Hard work....good up to 10k in after that felt difficult.....really counting down the 250m's of every 1000......lower back ached so…	View workout
01/07/21	21097m	1:39:11.6	2:21.0	RowErg	Bearing in mind only been on 2 x 6000 meter rows last mo th this row felt great...bum bit sore but flying last 500m and all out last 100m…	View workout

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