Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/21	21097m	1:36:39.9	2:17.4	RowErg	Historic entry	View workout
06/21/21	5000m	22:33.3	2:15.3	RowErg	Historic entry	View workout
06/15/21	10000m	42:33.1	2:07.6	RowErg	Historic entry	View workout
06/14/21	21097m	1:36:27.9	2:17.1	RowErg	Hot hot row.......lower back a bit sore and hands, thought would need fruit/drinl with 10k to go but plodded away and was ok......shatter…	View workout
06/11/21	21097m	1:37:33.3	2:18.7	RowErg	Felt tired pre row, not really lookinv forward to it....legs pretty tired from diving 2 days before.....rowed ok, not fast but steady. Bi…	View workout
05/15/21	21097m	1:35:30.6	2:15.8	RowErg	Started of well, pretty quick pushing 10m per stroke but about 5k in just became v hard work, had a pear for some sugar.....lower back hu…	View workout
05/09/21	21097m	1:34:54.8	2:14.9	RowErg	Very hard work that one...really wanted to go sub 1.34 but kept creeping up, not blowing just hard slog.....under bit of time pressure as…	View workout
05/04/21	21097m	1:34:47.3	2:14.7	RowErg	Slight hint of neck ache from yesterday but not real discomfort.....good solid row (castaway on) not overly pushing but very steady. Back…	View workout
05/02/21	21097m	1:35:08.9	2:15.3	RowErg	First long row in a while not had too much time.....been doing a lot of garden work/walking. Good row today, right heel really sore…	View workout
04/29/21	10000m	43:28.8	2:10.4	RowErg	10000m first row in a long time, was hard work. Glad to get back on it.....been eating well, 10-12kg weight loss since xmas.	View workout
03/14/21	44:12.4	10,000m	2:12.6	RowErg	Was going hm but mould turned up so stopped to chat....bit of lay off due to working in garden v physical there and a few walks so not ne…	View workout
03/02/21	21097m	1:32:47.3	2:11.9	RowErg	Good hard row, pushed no real issues	View workout
02/26/21	21097m	1:30:54.6	2:09.2	RowErg		View workout
02/24/21	21097m	1:33:50.1	2:13.4	RowErg	Busy with nickis house move and in bracknell so no time opportunity for row. Felt good today, bit of a shot film on but had display on 50…	View workout
02/17/21	2000m	7:32.8	1:53.2	RowErg	No time today so did quick 2000m as fitness test straight on getting up (no food) Hard work, damper on 6 not getting enough power so…	View workout
02/16/21	21097m	1:32:34.9	2:11.6	RowErg	Started off pretty good pace but ended up being a tough hard slog....4k to go back of right heel rubbing and bum pretty sore.....had to d…	View workout
02/15/21	1:06:15.0	15,000m	2:12.5	RowErg	4 mile walk today...bit rushed for time so put in 15k....good row no issues, a bit tired but when got off recovery almost instant......	View workout
02/14/21	10000m	43:55.7	2:11.7	RowErg	Jumped on for a 10k do some extra metre building.....and bonus can eat more as need the calories.....felt good, bit jaded but no issues..…	View workout
02/14/21	21097m	1:34:40.9	2:14.6	RowErg	Didnt push too hard.....movie 'all is lost' on...not a difficult row, no great heart rate no blowing....mindful of maybe doing…	View workout
02/10/21	21097m	1:32:28.3	2:11.4	RowErg	4 mile walk today and felt like a good hard row...... Started damper on 6 as felt last few times not getting the power on 5. Rowed we…	View workout
02/08/21	21097m	1:33:58.6	2:13.6	RowErg	6.5 mile walk yesterday so no row and 2 x days at nickis packing up so no row there. Felt really good today, no issues not particularly f…	View workout
02/04/21	21097m	1:34:21.6	2:14.1	RowErg	Started well, felt good was breaking 1hr 32min 10k to go just hit hard times, effort, left leg hurting a bit so was protecting it by not…	View workout
02/03/21	21097m	1:32:55.3	2:12.1	RowErg	Day off on 1st Feb...5.5 mile walk yesterday, real good hard row today fast off the start and felt really really good, bum a bit sore wit…	View workout
01/31/21	3:55:44.0	50,000m	2:21.4	RowErg	Needed 2823 calories to complete January challenge on last day (big burn 20000 calories) Thought couple HM's and a 10k but never…	View workout
01/29/21	10000m	43:10.8	2:09.5	RowErg	Not much time today as have to be up and out not back later so motivated to do a 10000m for the January challenge....and to keep the metr…	View workout