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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/17	1:15:20.1	17,414m	2:09.7	RowErg	1 million metres....hard workout.......love it...... D75F98E6FD049C52	View workout
10/26/17	46:50.4	11,014m	2:07.5	RowErg	Felt quite relaxed row after yesterday. Sweating lower back a bit sore....	View workout
10/25/17	30:45.5	7,500m	2:03.0	RowErg	Rowed hard from start looking to average 2.05 over 10000m happy with 2.02.9 over 7500m blowing hard....panting some heart rate right up.…	View workout
10/24/17	22:03.0	5,000m	2:12.3	RowErg	Worst row ever acton gym.....underground stifling heat right foitstrap so loose almost unusable. Rower in corner next to hw pipes old woo…	View workout
10/22/17	52:10.0	12,000m	2:10.4	RowErg	Good row. Heating on v hot. Goal was long and steady.	View workout
10/21/17	30:00.0	7,032m	2:07.9	RowErg	Decided 2000m in to step up pace and go for 7000m 30mins. Blowing v hard at end. Legs felt tired, arms v good.	View workout
10/17/17	34:26.9	8,020m	2:08.8	RowErg	V v hard work	View workout
10/16/17	30:38.0	7,000m	2:11.2	RowErg	Feeling pretty lethargic after scapa week. Punched in 10000 back bit sore decided do 7000m as not done for week.	View workout
10/02/17	1:51:16.6	25,020m	2:13.4	RowErg	Long row felt v strong. No blowing no tiredness. Little sore when off.....	View workout
10/01/17	45:08.8	10,439m	2:09.7	RowErg	Extra to make 900000m bit of a struggle....v v hot and end of a 10-10 finishing 2145 rowing.	View workout
09/30/17	42:24.2	10,000m	2:07.2	RowErg	Good hard row.....started fast faded last 4k. V hot at end. 10-10. Date wrong no verification.....work rower.	View workout
09/21/17	30:00.0	7,000m	2:08.5	RowErg	B4 nights quite rushed pushed for shorter faster....umsure still 10k or 30mins but plumped for 30 mins with few longer over next few days…	View workout
09/20/17	10000m	43:36.7	2:10.8	RowErg	Been cyprus unable row last 8 days. Good row b4 nights didnt sleep today. Hands feel good. Arm hurts a little (rotator)	View workout
09/07/17	49:33.0	11,029m	2:14.7	RowErg	Started on level 4 (thought was 5)	View workout
09/05/17	10000m	42:56.1	2:08.8	RowErg	Hard row......rich did a good 10k first....	View workout
08/31/17	10000m	42:09.5	2:06.4	RowErg	Good hard row......	View workout
08/28/17	14:13.4	3,022m	2:21.1	RowErg	Slow late row to finish challenge.	View workout
08/28/17	10000m	44:23.8	2:13.1	RowErg	Walworth gym....good smooth rower but small stifling room. Good row took.it slow.	View workout
08/27/17	10000m	42:08.8	2:06.4	RowErg	Hard fast row from out. V v hot in gym. J carter came up.	View workout
08/26/17	10000m	42:54.4	2:08.7	RowErg	Gym at ID, good workout, v hot but no arm pain. shorts quite tight (hot wash)	View workout
08/22/17	30:00	7,047m	2:07.7	RowErg	Felt terrible b4 row. Achy (not from prev rows) tired right arm hurting. Rowed well....started too slow picked up fast. Shouldve been qui…	View workout
08/21/17	41:53.5	8,960m	2:20.2	RowErg	Rowed to make up 30000m challenge steady slow......no real probs hard fast last 250m	View workout
08/21/17	1:11:24.0	16,040m	2:13.5	RowErg	long row to make up 30000m challenge week, kept pushing for more 1000m's but aware of time as on break. Good row, not blowy left arm…	View workout
08/15/17	5000m	20:18.6	2:01.8	RowErg	Nights good fast hard row. Was aiming for best 5000m better warm up and 2 mins on bike pre row.	View workout
08/14/17	30:00.0	7,013m	2:08.3	RowErg	Straight on after getting up before nights. Hard row hot but recovery v good.	View workout

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