Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/17	30:00.0	7,038m	2:07.8	RowErg	right rower at stoke newington, good hard row machine felt a bit stiff old monitor no metres just time. felt good after xmas and a few da…	View workout
12/21/17	57:30.8	13,006m	2:12.6	RowErg	Bit of sore neck from yesterday....good steady long row. Lower back bit ache but all in all felt good. No hard breathing at all	View workout
12/20/17	10000m	40:47.6	2:02.3	RowErg	Rowed hard felt really good. Unbelievably good breathing and heart rate....arms tiring a bit. Split times great....knew would be quickest…	View workout
12/16/17	44:12.5	10,018m	2:12.3	RowErg	rower at colindale, started abt 4 feeling a bit fluey during day but ok. Older machine but really good workout....didnt push too hard but…	View workout
12/14/17	30:06.5	7,124m	2:06.7	RowErg	Row before nights on only 4hrs sleep. Went out briskly happy with 7000+ 30min time.	View workout
12/13/17	43:28.9	10,025m	2:10.1	RowErg	Row before nights at home. Deliberately set out for nice steady 9000m-9300m very fast also 9900m-10000m 1.52/500m. Really got heart rate…	View workout
12/12/17	10000m	41:54.2	2:05.7	RowErg	Good row......rower on right v good.....straps great. Old wooden/rubber handle......worked hard.	View workout
12/11/17	41:44.2	10,000m	2:05.2	RowErg	Good hard row....matkins on rower left....great pace pushed hard. Verification code 7568-D4D7-A6F7-A6E4 Not accepted as wor…	View workout
12/10/17	30:25.2	7,016m	2:10.0	RowErg	Home rower.....hard work, blowing hard but pushed a bit at end of long travel day from hungary.....2hrs after dinner aswell	View workout
12/09/17	27:09.0	6,019m	2:15.3	RowErg	Hotel gym hour after dinner and 2 beers. Hard hard work. Straps loose and had to push self to go down 45min before closing.	View workout
12/08/17	46:06.5	10,000m	2:18.3	RowErg	Hotel rower....straps awful.	View workout
11/27/17	44:36.4	10,000m	2:13.8	RowErg	Day after ben nevis.....really achy and knee hurting before. Row went really well no pain, older pm2 screen so no full details.	View workout
11/25/17	44:00.0	9,910m	2:13.1	RowErg	Scotland hotel rower after ben nevis. Really achy but once on felt good.....display not showing metres hence short of 10k as stopped at 4…	View workout
11/21/17	30:34.7	7,035m	2:10.3	RowErg	Good row.	View workout
11/14/17	10000m	42:57.9	2:08.8	RowErg	Harder work than yesterday. Recovery v good though	View workout
11/13/17	10000m	42:22.9	2:07.1	RowErg	Been away iceland so not rowed in a while. Pushed hard felt good.	View workout
10/27/17	1:15:20.1	17,414m	2:09.7	RowErg	1 million metres....hard workout.......love it...... D75F98E6FD049C52	View workout
10/26/17	46:50.4	11,014m	2:07.5	RowErg	Felt quite relaxed row after yesterday. Sweating lower back a bit sore....	View workout
10/25/17	30:45.5	7,500m	2:03.0	RowErg	Rowed hard from start looking to average 2.05 over 10000m happy with 2.02.9 over 7500m blowing hard....panting some heart rate right up.…	View workout
10/24/17	22:03.0	5,000m	2:12.3	RowErg	Worst row ever acton gym.....underground stifling heat right foitstrap so loose almost unusable. Rower in corner next to hw pipes old woo…	View workout
10/22/17	52:10.0	12,000m	2:10.4	RowErg	Good row. Heating on v hot. Goal was long and steady.	View workout
10/21/17	30:00.0	7,032m	2:07.9	RowErg	Decided 2000m in to step up pace and go for 7000m 30mins. Blowing v hard at end. Legs felt tired, arms v good.	View workout
10/17/17	34:26.9	8,020m	2:08.8	RowErg	V v hard work	View workout
10/16/17	30:38.0	7,000m	2:11.2	RowErg	Feeling pretty lethargic after scapa week. Punched in 10000 back bit sore decided do 7000m as not done for week.	View workout
10/02/17	1:51:16.6	25,020m	2:13.4	RowErg	Long row felt v strong. No blowing no tiredness. Little sore when off.....	View workout