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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/18	21:33.1	5,016m	2:08.8	RowErg	Back after long break.....doing house little time for else. Hard going	View workout
07/20/18	5000m	20:21.2	2:02.1	RowErg	First row in ages...hoise stuff etc day after pulling hallway ceiling down. Heathrow gym R rower....v hot in there pushed hard but more…	View workout
05/10/18	5000m	19:34.5	1:57.4	RowErg	First row for a long time.....nepal trip apr 6-may 6 and house move etc. Pushed hard.....prob 6 kg lighter (arms / shoulders weaker?? Pus…	View workout
04/03/18	21097m	1:29:45.9	2:07.6	RowErg	pre-set 21097, really good steady row. pushed a few fast 100m spurts last 4000m. Left hand a bit painful on pads of fingers. Good breathi…	View workout
04/02/18	41:17.5	10,017m	2:03.6	RowErg	Row after Malta, hard work but good. Arms felt a bit tired	View workout
03/24/18	20:04.0	5,000m	2:00.4	RowErg	Hard row, felt good	View workout
03/18/18	10000m	40:54.1	2:02.7	RowErg	Good row. Fast and pushed hard.	View workout
03/14/18	10000m	41:36.9	2:04.8	RowErg	Not rowed in couple weeks. Had cruise and painting flat. Had 3 runs on cruise.....dissapointed no rower but mixing up with running good b…	View workout
02/26/18	10000m	41:27.7	2:04.3	RowErg	Row on mids at 2030.....left rower at work....a lot harder work than right, bit of juddering on pull stroke. Enjoyed though bought split…	View workout
02/25/18	5000m	19:25.2	1:56.5	RowErg	Went out hard from start aiming for fastest 5000m.....breathing all over place as working hard......	View workout
02/24/18	10000m	40:16.4	2:00.8	RowErg	Good hard row. Arms tired legs good....blowing hard. Row 500m then fast 500m from 6-7000m out.	View workout
02/15/18	41:09.4	10,000m	2:03.4	RowErg	Good row....went out steady, continued steady. Remember hated trying -2.05m split on longer row......felt good not blowing.	View workout
02/14/18	30:00.0	7,517m	1:59.7	RowErg	Pushed very hard to get -2.00 split for 5000m.....pushed onto 7000m. When at 1.59.6 split for 500m held there for last 7 minutes.....blow…	View workout
02/13/18	30:00.0	7,240m	2:04.3	RowErg	Almost didnt row. Got on, steady out but pushed for 3mins 21mins out then pushed hard last 3 mins of 30. Blowing hard....good recovery af…	View workout
02/10/18	19:58.0	5,000m	1:59.8	RowErg	Wembley gym....was looking at 10k but short time and started v fast so early out aimed for quick 5000m really pushed hard on unknown rowe…	View workout
02/08/18	10000m	40:27.7	2:01.3	RowErg	Started 0025......on nights right rower.....really pushed hard. Blowing hard left arm bit pain first 2000m then ok. Pushed hard last 200m…	View workout
02/05/18	10000m	40:48.9	2:02.4	RowErg	Right rower work...v good row.	View workout
01/31/18	42:08.0	10,000m	2:06.4	RowErg	Set to just row, went further than thought. Was difficult to begin with after long day. Left hand rower at work.	View workout
01/30/18	10000m	41:30.2	2:04.5	RowErg	Hard work.....tried hard some fast spurts last 2000m. Long day after uncles funeral. Glad rowed though.......	View workout
01/29/18	5000m	20:09.4	2:00.9	RowErg	Good hard row on left rower....pushed hard, trevor quick on right and mark set fast 5000m time prior. Very hot......pushed hard.	View workout
01/29/18	5000m	20:51.8	2:05.1	RowErg	Row at end 1000-2200 as only got in 5000m earlier. On right rower, nice steady.......defo easier than left rower	View workout
01/27/18	42:38.0	10,000m	2:07.9	RowErg	Right rower at work. Night after brewsters retirement do, and nr end of days at zt. Was really really tired so glsd with it. Did just row…	View workout
01/26/18	10000m	41:18.5	2:03.9	RowErg	Right rower at work....someone rowed left after abt 3000m really pushing which pushed me on.....really good row but arms v tired 4000m ou…	View workout
01/23/18	10000m	42:47.7	2:08.3	RowErg	Good row at home, started 2245 after real lethargic down day after outbid on cotswold rd house.......fast last 100m's	View workout
01/20/18	10000m	41:20.9	2:04.0	RowErg	On nights started abt 8pm. Not great sleep looked at house. Workout felt really good steadily faster as progressed. Felt strong fast last…	View workout

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