Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/19	21:29.0	5,000m	2:08.9	RowErg	Good rower was planning 10k but very flowy. Pushing nicely	View workout
04/01/19	43:58.7	10,019m	2:11.6	RowErg	Really good row. Not sure calibrate accurate. Enjoyed anyhow	View workout
03/05/19	21:08.0	5,000m	2:06.8	RowErg	Row at nuffield ww	View workout
02/23/19	30:00.0	7,098m	2:06.7	RowErg	Right rower at Nuffield wandsworth....better calibrated. Worked hard always aiming for 7000m 30mins. Fast 100m every 500m for first 5000m…	View workout
02/22/19	30:00.0	6,624m	2:15.8	RowErg	Left rower at wandsworth Nuffield...calibration way off....much better average than shown....good ow felt good. V fast last 624 metres	View workout
02/14/19	30:55.0	7,000m	2:12.5	RowErg	Good row....shorts tight so restrictive......phone/music in pocket. Not comfortable....right rower memory doesnt show workout. Hot in gym…	View workout
02/13/19	31:13.4	7,014m	2:13.5	RowErg	Left rower nuffield wandsworth.....calibration not great I don't think.. good workout enjoyed better as on days and was really tired…	View workout
02/10/19	43:56.1	10,000m	2:11.8	RowErg	First 10000m in ages. Was worried about it but was no problem at all. I'm still sceptical about gym rowers (used all the time) timin…	View workout
02/07/19	21:20.0	5,000m	2:08.0	RowErg	Right rower nuffield cheam. Hard work.....breathing heavy......not enjoyable	View workout
02/06/19	21:52.8	5,000m	2:11.2	RowErg	Left rower at wandsworth Nuffield....time/distance of rower way off....time not reflection of work out....	View workout
02/05/19	21:06.8	5,000m	2:06.6	RowErg	Right rower at wandsworth Nuffield.....hard work. Not enjoyable	View workout
01/17/19	5000m	21:13.8	2:07.3	RowErg	Still hard but a lot better than yesterday some good 500m pushes last 1000m double time, last 50m sprint. Good recovery. Slower than yest…	View workout
01/16/19	21:06.3	5,000m	2:06.6	RowErg	Back after Xmas and Poland.....really hard work, struggled throughout not enjoyable at all. Date wrong on rower (says 17 Feb 2018)	View workout
12/20/18	1:00:05.5	13,650m	2:12.0	RowErg	Good steady row....Back a bit sore. Hands surprisingly good. Couple blisters but not painful.	View workout
12/19/18	30:03.1	7,181m	2:05.5	RowErg	Went out hard......breathing heavy, slowed even tried to control still breathing heavy!! Went out too fast, had difficulty recovering. Ha…	View workout
12/18/18	51:54.4	12,018m	2:09.5	RowErg	Good hard row...right rower@work. Gym v hot though.......very pleased after lay off. Was aiming for 2.15 pace but felt good!!!!	View workout
10/18/18	21:33.1	5,016m	2:08.8	RowErg	Back after long break.....doing house little time for else. Hard going	View workout
07/20/18	5000m	20:21.2	2:02.1	RowErg	First row in ages...hoise stuff etc day after pulling hallway ceiling down. Heathrow gym R rower....v hot in there pushed hard but more…	View workout
05/10/18	5000m	19:34.5	1:57.4	RowErg	First row for a long time.....nepal trip apr 6-may 6 and house move etc. Pushed hard.....prob 6 kg lighter (arms / shoulders weaker?? Pus…	View workout
04/03/18	21097m	1:29:45.9	2:07.6	RowErg	pre-set 21097, really good steady row. pushed a few fast 100m spurts last 4000m. Left hand a bit painful on pads of fingers. Good breathi…	View workout
04/02/18	41:17.5	10,017m	2:03.6	RowErg	Row after Malta, hard work but good. Arms felt a bit tired	View workout
03/24/18	20:04.0	5,000m	2:00.4	RowErg	Hard row, felt good	View workout
03/18/18	10000m	40:54.1	2:02.7	RowErg	Good row. Fast and pushed hard.	View workout
03/14/18	10000m	41:36.9	2:04.8	RowErg	Not rowed in couple weeks. Had cruise and painting flat. Had 3 runs on cruise.....dissapointed no rower but mixing up with running good b…	View workout
02/26/18	10000m	41:27.7	2:04.3	RowErg	Row on mids at 2030.....left rower at work....a lot harder work than right, bit of juddering on pull stroke. Enjoyed though bought split…	View workout