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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/18	10000m	41:36.6	2:04.8	RowErg	Row after days....pushed hard. Felt good on it. 1350m to 1000m rowed sub 2.00. Couple of hundred metres in last 1000m also.	View workout
01/16/18	30:00.0	7,008m	2:08.4	RowErg	Started nice and steady no issues at all....4000m out decided go for 7000m 30mins rowed hard, blowing hard. Good row as felt wiped out al…	View workout
01/14/18	30:00.0	7,011m	2:08.3	RowErg	Started steady, pushed very hard aiming for 7000m 30 minutes. A jiri to namche you tube on tv (silent) music on earphones. Breathing v v…	View workout
01/09/18	10000m	42:08.5	2:06.4	RowErg	Last days....felt v tired and only 3hrs sleep last night. Pushed hard though. Busy work changing room and gym. Laura and mon popped up. M…	View workout
01/08/18	42:21.6	10,017m	2:06.8	RowErg	Spoke to mark...pal of his suggested 20 strokes per minute under. Felt really good as 15m every stroke so less strokes but metres seemed…	View workout
01/04/18	42195m	3:24:21.1	2:25.2	RowErg	Up off 2nd rest day off nights....had slept for long time. Porridge and dried fruit before row. Rowed from 42195 stopped at 19000m to go.…	View workout
12/30/17	10000m	42:44.3	2:08.2	RowErg	Good steady row....first 1000m fast then nice and steady aiming sub 2:10min 500 metres. Felt tired but g&t's with jim and rich l…	View workout
12/29/17	10000m	41:28.3	2:04.4	RowErg	Hard row......good steady really hard pulling and watching to keep 500m under 2:05. Very pleased with effort after hard rows last couple…	View workout
12/28/17	42:23.0	10,000m	2:07.1	RowErg	Stoke left rower.....hard work but pushed on.....enjoyed. good power shower after	View workout
12/27/17	30:00.0	7,038m	2:07.8	RowErg	right rower at stoke newington, good hard row machine felt a bit stiff old monitor no metres just time. felt good after xmas and a few da…	View workout
12/21/17	57:30.8	13,006m	2:12.6	RowErg	Bit of sore neck from yesterday....good steady long row. Lower back bit ache but all in all felt good. No hard breathing at all	View workout
12/20/17	10000m	40:47.6	2:02.3	RowErg	Rowed hard felt really good. Unbelievably good breathing and heart rate....arms tiring a bit. Split times great....knew would be quickest…	View workout
12/16/17	44:12.5	10,018m	2:12.3	RowErg	rower at colindale, started abt 4 feeling a bit fluey during day but ok. Older machine but really good workout....didnt push too hard but…	View workout
12/14/17	30:06.5	7,124m	2:06.7	RowErg	Row before nights on only 4hrs sleep. Went out briskly happy with 7000+ 30min time.	View workout
12/13/17	43:28.9	10,025m	2:10.1	RowErg	Row before nights at home. Deliberately set out for nice steady 9000m-9300m very fast also 9900m-10000m 1.52/500m. Really got heart rate…	View workout
12/12/17	10000m	41:54.2	2:05.7	RowErg	Good row......rower on right v good.....straps great. Old wooden/rubber handle......worked hard.	View workout
12/11/17	41:44.2	10,000m	2:05.2	RowErg	Good hard row....matkins on rower left....great pace pushed hard. Verification code 7568-D4D7-A6F7-A6E4 Not accepted as wor…	View workout
12/10/17	30:25.2	7,016m	2:10.0	RowErg	Home rower.....hard work, blowing hard but pushed a bit at end of long travel day from hungary.....2hrs after dinner aswell	View workout
12/09/17	27:09.0	6,019m	2:15.3	RowErg	Hotel gym hour after dinner and 2 beers. Hard hard work. Straps loose and had to push self to go down 45min before closing.	View workout
12/08/17	46:06.5	10,000m	2:18.3	RowErg	Hotel rower....straps awful.	View workout
11/27/17	44:36.4	10,000m	2:13.8	RowErg	Day after ben nevis.....really achy and knee hurting before. Row went really well no pain, older pm2 screen so no full details.	View workout
11/25/17	44:00.0	9,910m	2:13.1	RowErg	Scotland hotel rower after ben nevis. Really achy but once on felt good.....display not showing metres hence short of 10k as stopped at 4…	View workout
11/21/17	30:34.7	7,035m	2:10.3	RowErg	Good row.	View workout
11/14/17	10000m	42:57.9	2:08.8	RowErg	Harder work than yesterday. Recovery v good though	View workout
11/13/17	10000m	42:22.9	2:07.1	RowErg	Been away iceland so not rowed in a while. Pushed hard felt good.	View workout

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