Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/25/18	5000m	19:25.2	1:56.5	RowErg	Went out hard from start aiming for fastest 5000m.....breathing all over place as working hard......	View workout
02/24/18	10000m	40:16.4	2:00.8	RowErg	Good hard row. Arms tired legs good....blowing hard. Row 500m then fast 500m from 6-7000m out.	View workout
02/15/18	41:09.4	10,000m	2:03.4	RowErg	Good row....went out steady, continued steady. Remember hated trying -2.05m split on longer row......felt good not blowing.	View workout
02/14/18	30:00.0	7,517m	1:59.7	RowErg	Pushed very hard to get -2.00 split for 5000m.....pushed onto 7000m. When at 1.59.6 split for 500m held there for last 7 minutes.....blow…	View workout
02/13/18	30:00.0	7,240m	2:04.3	RowErg	Almost didnt row. Got on, steady out but pushed for 3mins 21mins out then pushed hard last 3 mins of 30. Blowing hard....good recovery af…	View workout
02/10/18	19:58.0	5,000m	1:59.8	RowErg	Wembley gym....was looking at 10k but short time and started v fast so early out aimed for quick 5000m really pushed hard on unknown rowe…	View workout
02/08/18	10000m	40:27.7	2:01.3	RowErg	Started 0025......on nights right rower.....really pushed hard. Blowing hard left arm bit pain first 2000m then ok. Pushed hard last 200m…	View workout
02/05/18	10000m	40:48.9	2:02.4	RowErg	Right rower work...v good row.	View workout
01/31/18	42:08.0	10,000m	2:06.4	RowErg	Set to just row, went further than thought. Was difficult to begin with after long day. Left hand rower at work.	View workout
01/30/18	10000m	41:30.2	2:04.5	RowErg	Hard work.....tried hard some fast spurts last 2000m. Long day after uncles funeral. Glad rowed though.......	View workout
01/29/18	5000m	20:09.4	2:00.9	RowErg	Good hard row on left rower....pushed hard, trevor quick on right and mark set fast 5000m time prior. Very hot......pushed hard.	View workout
01/29/18	5000m	20:51.8	2:05.1	RowErg	Row at end 1000-2200 as only got in 5000m earlier. On right rower, nice steady.......defo easier than left rower	View workout
01/27/18	42:38.0	10,000m	2:07.9	RowErg	Right rower at work. Night after brewsters retirement do, and nr end of days at zt. Was really really tired so glsd with it. Did just row…	View workout
01/26/18	10000m	41:18.5	2:03.9	RowErg	Right rower at work....someone rowed left after abt 3000m really pushing which pushed me on.....really good row but arms v tired 4000m ou…	View workout
01/23/18	10000m	42:47.7	2:08.3	RowErg	Good row at home, started 2245 after real lethargic down day after outbid on cotswold rd house.......fast last 100m's	View workout
01/20/18	10000m	41:20.9	2:04.0	RowErg	On nights started abt 8pm. Not great sleep looked at house. Workout felt really good steadily faster as progressed. Felt strong fast last…	View workout
01/17/18	10000m	41:36.6	2:04.8	RowErg	Row after days....pushed hard. Felt good on it. 1350m to 1000m rowed sub 2.00. Couple of hundred metres in last 1000m also.	View workout
01/16/18	30:00.0	7,008m	2:08.4	RowErg	Started nice and steady no issues at all....4000m out decided go for 7000m 30mins rowed hard, blowing hard. Good row as felt wiped out al…	View workout
01/14/18	30:00.0	7,011m	2:08.3	RowErg	Started steady, pushed very hard aiming for 7000m 30 minutes. A jiri to namche you tube on tv (silent) music on earphones. Breathing v v…	View workout
01/09/18	10000m	42:08.5	2:06.4	RowErg	Last days....felt v tired and only 3hrs sleep last night. Pushed hard though. Busy work changing room and gym. Laura and mon popped up. M…	View workout
01/08/18	42:21.6	10,017m	2:06.8	RowErg	Spoke to mark...pal of his suggested 20 strokes per minute under. Felt really good as 15m every stroke so less strokes but metres seemed…	View workout
01/04/18	42195m	3:24:21.1	2:25.2	RowErg	Up off 2nd rest day off nights....had slept for long time. Porridge and dried fruit before row. Rowed from 42195 stopped at 19000m to go.…	View workout
12/30/17	10000m	42:44.3	2:08.2	RowErg	Good steady row....first 1000m fast then nice and steady aiming sub 2:10min 500 metres. Felt tired but g&t's with jim and rich l…	View workout
12/29/17	10000m	41:28.3	2:04.4	RowErg	Hard row......good steady really hard pulling and watching to keep 500m under 2:05. Very pleased with effort after hard rows last couple…	View workout
12/28/17	42:23.0	10,000m	2:07.1	RowErg	Stoke left rower.....hard work but pushed on.....enjoyed. good power shower after	View workout