Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/17	10000m	42:52.1	2:08.6	RowErg	no real issues, started nice and slowly, rowed steady quickening towards end.	View workout
08/11/17	30:00	7,105m	2:06.6	RowErg	work rower during days, 30 sec fast (2.00<) every 3 mins.	View workout
08/10/17	43:53.9	10,000m	2:11.6	RowErg	work rower during 10-10	View workout
08/06/17	30:00	7,045m	2:07.7	RowErg	Hard work....in for nights 10-10 in	View workout
08/05/17	10000m	42:50.5	2:08.5	RowErg	Rowed beginning night shift (10-10 in) hard row. Shoulder and arm pain still. Didnt sleep great	View workout
08/03/17	30:00.0	7,148m	2:05.9	RowErg	Level 4 decided about 3500m out to go for 30min distance. V sweaty.......	View workout
08/02/17	42:58.0	10,000m	2:08.9	RowErg	Good hard row......pushed out......no verification work rower at end found date wrong	View workout
07/31/17	10000m	43:48.1	2:11.4	RowErg	Heathrow gym 10-2200 felt smooth row. Pushed hard last 100m of every 1000. Sweaty but not blowing at all.	View workout
07/30/17	10000m	44:49.7	2:14.4	RowErg	Morning row. V sore back neck after. Hard work. Aimed for quicker than last night	View workout
07/29/17	10000m	45:15.3	2:15.7	RowErg	Not rowed in while....after camping hols....hot hard work 2100hrs after 1000-2200. Had to stop few times strap and music	View workout
07/06/17	10000m	44:21.3	2:13.0	RowErg	V v v hot very hard work. Left arm burning. Slowed to complete 10000	View workout
06/27/17	10000m	43:03.1	2:09.1	RowErg	Didn't feel a hard row. Level 5 today maybe because 6 yesterday.	View workout
06/26/17	10000m	42:50.1	2:08.5	RowErg	Arms really hurt. Breathing ok. Couldnt even row hands close in backs of arms to weak/sore	View workout
06/25/17	21:01.9	5,018m	2:05.7	RowErg	Walworth rower. Short break no aircon. Sweaty very	View workout
06/22/17	30:00.0	7,080m	2:07.1	RowErg	Bloody hard fast row. Wasnt long up before nights. Blowing v hard.	View workout
06/21/17	4:28.2	1,000m	2:14.1	RowErg	Thought challenge was 20000m extra 1000m to complete	View workout
06/21/17	59:49.7	13,000m	2:18.0	RowErg	Did to xomplete 20000m challenge v v hot	View workout
06/21/17	30:00	7,054m	2:07.5	RowErg	Pushed harder for shorter distance v v v hot	View workout
06/20/17	14:34.2	3,227m	2:15.4	RowErg	Just catchup to get to 600,000	View workout
06/20/17	10000m	47:41.4	2:23.0	RowErg	☆☆WORK ROWER☆☆ Deliberate slower row. Felt flu and wanted take easy to compare with faster row.	View workout
06/19/17	10000m	43:47.7	2:11.3	RowErg	☆☆WORK ROWER☆☆ Hot sweaty but pushed for a good time.	View workout
06/15/17	10000m	44:06.9	2:12.3	RowErg	Really hard work struggled. Was day after Vobster 3 x dive may have something to do with it.	View workout
06/13/17	10000m	43:29.5	2:10.4	RowErg	☆☆WORK ROWER☆☆ Left hand concept 2 at work. Needs oiling, v hot rowing. Hard work	View workout
06/01/17	10000m	44:07.9	2:12.3	RowErg	Hard work finished row 1800 b4 nights got up towed straight out of bed...neck a bit stiff	View workout
05/31/17	10000m	44:17.5	2:12.8	RowErg	Good row before nights	View workout

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