Extra to make 900000m bit of a struggle....v v hot and end of a 10-10 finishing 2145 rowing.

Good hard row.....started fast faded last 4k. V hot at end. 10-10. Date wrong no verification.....work rower.

B4 nights quite rushed pushed for shorter faster....umsure still 10k or 30mins but plumped for 30 mins with few longer over next few days…

Been cyprus unable row last 8 days. Good row b4 nights didnt sleep today. Hands feel good. Arm hurts a little (rotator)

Started on level 4 (thought was 5)

Hard row......rich did a good 10k first....

Good hard row......

Slow late row to finish challenge.

Walworth gym....good smooth rower but small stifling room. Good row took.it slow.

Hard fast row from out. V v hot in gym. J carter came up.

Gym at ID, good workout, v hot but no arm pain. shorts quite tight (hot wash)

Felt terrible b4 row. Achy (not from prev rows) tired right arm hurting. Rowed well....started too slow picked up fast. Shouldve been qui…

Rowed to make up 30000m challenge steady slow......no real probs hard fast last 250m

long row to make up 30000m challenge week, kept pushing for more 1000m's but aware of time as on break. Good row, not blowy left arm…

Nights good fast hard row. Was aiming for best 5000m better warm up and 2 mins on bike pre row.

Straight on after getting up before nights. Hard row hot but recovery v good.

no real issues, started nice and slowly, rowed steady quickening towards end.

work rower during days, 30 sec fast (2.00<) every 3 mins.

work rower during 10-10

Hard work....in for nights 10-10 in

Rowed beginning night shift (10-10 in) hard row. Shoulder and arm pain still. Didnt sleep great

Level 4 decided about 3500m out to go for 30min distance. V sweaty.......

Good hard row......pushed out......no verification work rower at end found date wrong

Heathrow gym 10-2200 felt smooth row. Pushed hard last 100m of every 1000. Sweaty but not blowing at all.

Morning row. V sore back neck after. Hard work. Aimed for quicker than last night