Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/20	21097m	1:34:24.6	2:14.2	RowErg	Put in half marathon but not convinced would complete. Felt better than yesterday but it was hard work, can only suggest been overdoing i…	View workout
06/11/20	1:00:35.3	13,524m	2:14.4	RowErg	Originally set to 21097.....had quite a thick t-shirt on and only 2 yogurts this morning. Because had some really good half marathon rows…	View workout
06/10/20	21097m	1:31:20.5	2:09.8	RowErg		View workout
06/09/20	10000m	41:36.2	2:04.8	RowErg	Went out deliberately quick. On back of moving hayden and curry few beers last night with P and J. immediately breathing quite hard 2000m…	View workout
06/07/20	21097m	1:33:50.7	2:13.4	RowErg	Really good row, lifted spirits. Felt great when doing it, breathing normal didnt push hard but strong steady strokes. Good on back of bb…	View workout
06/04/20	1:00:05.9	13,683m	2:11.7	RowErg	Went out at 2.08/500m but knew in 5mins was too fast (considering yesterday's row. Really good solid row today split time expected t…	View workout
06/03/20	21097m	1:30:58.2	2:09.3	RowErg	Went out with 21097 target....missed a few days through long days. Looked at previous and went out aiming for 2.15/500m split but straigh…	View workout
05/30/20	10000m	42:27.9	2:07.3	RowErg	Went for good fast row....heart rate up but felt good.	View workout
05/27/20	51:03.4	11,373m	2:14.6	RowErg	Rowing on back of marathon effort. Felt good. Bubble wrap on seat surprisingly good. Hands good even pushing harder 5000m out bring 500m…	View workout
05/26/20	42195m	3:27:35.5	2:27.5	RowErg	Havnt rowed for a 7-10 days as busy at home and fishing with Lee for few days. Row felt really good at 15000m to go bum starting hurt and…	View workout
05/17/20	44:25.5	10,019m	2:13.0	RowErg	Deliberately went out harder aiming for 6800m 30mins........quite hot in kitchen where rowing. Had been doing some tree in AM so arms sti…	View workout
05/16/20	1:00:04.0	13,089m	2:17.6	RowErg	Went out faster than yesterday aimed for 6500m 30mins then when 30 mins in aimed 13000+ for 1hr....felt ok. Did some tree digging today s…	View workout
05/15/20	1:00:05.6	12,434m	2:24.9	RowErg	Exhausted pre workout.....arms felt v weak from tree root digging yesterday.....really not up for a row today but forced self to do.....t…	View workout
05/13/20	1:00:05.8	13,474m	2:13.8	RowErg	Rowed well....very steady later on in row pushed some fast 100metres....pushed very hard last few hundred metres. Really good recovery ti…	View workout
05/12/20	21097m	1:36:08.1	2:16.7	RowErg	Didnt row yesterday so had to make up to keep 10000m average. Wasnt really up for it but felt really good.....5 x fast 100m in every 1000…	View workout
05/10/20	21097m	1:38:56.3	2:20.6	RowErg		View workout
05/08/20	51:07.0	11,354m	2:15.0	RowErg	Good row....heel felt better......this and Last weeks rows all been on rower where date showing 2 days ahead......may be relevant for ver…	View workout
05/07/20	51:05.9	11,115m	2:17.9	RowErg	Deliberately went out slow as eye on some ultra distant wanted to test slower speed but then eyed up 6500m 30min......felt good didnt sta…	View workout
05/06/20	1:00:05.5	13,122m	2:17.3	RowErg	Put on blister plaster and kept off left little finger....went out deliberately slower...felt really good.....minimal pain from heel.....…	View workout
05/05/20	48:46.5	11,019m	2:12.7	RowErg	Right heel sore from rubbing but manageable....left little finger starting to blister....felt good row....knew was a quicker 30mins......…	View workout
05/04/20	1:03:10.4	13,402m	2:21.4	RowErg	Put in 21097 aiming for half marathon. Left had a bot sore from blisters yesterday but put gloves on and felt good. Really steady ro felt…	View workout
05/03/20	1:00:05.9	13,281m	2:15.7	RowErg	Quite hard work especially 10 -20 mins in......kitchen speaker on but a bit quiet......better pace than yesterday always 6700m ish for 30…	View workout
05/02/20	1:00:04.6	13,040m	2:18.2	RowErg	Rower in kitchen....not good with sun thru skylight a d sweat in eyes....good steady row.....did just row as wanted to go bit further....…	View workout
04/15/20	10000m	45:47.5	2:17.3	RowErg	Second row in 2 days could see was cutting over a minute off 14/04/20 time (yesterday) but felt good. Started quite late evening. Outside…	View workout
04/14/20	10000m	47:07.5	2:21.3	RowErg	First row for ages......steady but felt strong. Blowing at end but had pushed some quick 500's at end. Real last 100m push.	View workout