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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/08/20	51:07.0	11,354m	2:15.0	RowErg	Good row....heel felt better......this and Last weeks rows all been on rower where date showing 2 days ahead......may be relevant for ver…	View workout
05/07/20	51:05.9	11,115m	2:17.9	RowErg	Deliberately went out slow as eye on some ultra distant wanted to test slower speed but then eyed up 6500m 30min......felt good didnt sta…	View workout
05/06/20	1:00:05.5	13,122m	2:17.3	RowErg	Put on blister plaster and kept off left little finger....went out deliberately slower...felt really good.....minimal pain from heel.....…	View workout
05/05/20	48:46.5	11,019m	2:12.7	RowErg	Right heel sore from rubbing but manageable....left little finger starting to blister....felt good row....knew was a quicker 30mins......…	View workout
05/04/20	1:03:10.4	13,402m	2:21.4	RowErg	Put in 21097 aiming for half marathon. Left had a bot sore from blisters yesterday but put gloves on and felt good. Really steady ro felt…	View workout
05/03/20	1:00:05.9	13,281m	2:15.7	RowErg	Quite hard work especially 10 -20 mins in......kitchen speaker on but a bit quiet......better pace than yesterday always 6700m ish for 30…	View workout
05/02/20	1:00:04.6	13,040m	2:18.2	RowErg	Rower in kitchen....not good with sun thru skylight a d sweat in eyes....good steady row.....did just row as wanted to go bit further....…	View workout
04/15/20	10000m	45:47.5	2:17.3	RowErg	Second row in 2 days could see was cutting over a minute off 14/04/20 time (yesterday) but felt good. Started quite late evening. Outside…	View workout
04/14/20	10000m	47:07.5	2:21.3	RowErg	First row for ages......steady but felt strong. Blowing at end but had pushed some quick 500's at end. Real last 100m push.	View workout
04/02/19	21:29.0	5,000m	2:08.9	RowErg	Good rower was planning 10k but very flowy. Pushing nicely	View workout
04/01/19	43:58.7	10,019m	2:11.6	RowErg	Really good row. Not sure calibrate accurate. Enjoyed anyhow	View workout
03/05/19	21:08.0	5,000m	2:06.8	RowErg	Row at nuffield ww	View workout
02/23/19	30:00.0	7,098m	2:06.7	RowErg	Right rower at Nuffield wandsworth....better calibrated. Worked hard always aiming for 7000m 30mins. Fast 100m every 500m for first 5000m…	View workout
02/22/19	30:00.0	6,624m	2:15.8	RowErg	Left rower at wandsworth Nuffield...calibration way off....much better average than shown....good ow felt good. V fast last 624 metres	View workout
02/14/19	30:55.0	7,000m	2:12.5	RowErg	Good row....shorts tight so restrictive......phone/music in pocket. Not comfortable....right rower memory doesnt show workout. Hot in gym…	View workout
02/13/19	31:13.4	7,014m	2:13.5	RowErg	Left rower nuffield wandsworth.....calibration not great I don't think.. good workout enjoyed better as on days and was really tired…	View workout
02/10/19	43:56.1	10,000m	2:11.8	RowErg	First 10000m in ages. Was worried about it but was no problem at all. I'm still sceptical about gym rowers (used all the time) timin…	View workout
02/07/19	21:20.0	5,000m	2:08.0	RowErg	Right rower nuffield cheam. Hard work.....breathing heavy......not enjoyable	View workout
02/06/19	21:52.8	5,000m	2:11.2	RowErg	Left rower at wandsworth Nuffield....time/distance of rower way off....time not reflection of work out....	View workout
02/05/19	21:06.8	5,000m	2:06.6	RowErg	Right rower at wandsworth Nuffield.....hard work. Not enjoyable	View workout
01/17/19	5000m	21:13.8	2:07.3	RowErg	Still hard but a lot better than yesterday some good 500m pushes last 1000m double time, last 50m sprint. Good recovery. Slower than yest…	View workout
01/16/19	21:06.3	5,000m	2:06.6	RowErg	Back after Xmas and Poland.....really hard work, struggled throughout not enjoyable at all. Date wrong on rower (says 17 Feb 2018)	View workout
12/20/18	1:00:05.5	13,650m	2:12.0	RowErg	Good steady row....Back a bit sore. Hands surprisingly good. Couple blisters but not painful.	View workout
12/19/18	30:03.1	7,181m	2:05.5	RowErg	Went out hard......breathing heavy, slowed even tried to control still breathing heavy!! Went out too fast, had difficulty recovering. Ha…	View workout
12/18/18	51:54.4	12,018m	2:09.5	RowErg	Good hard row...right rower@work. Gym v hot though.......very pleased after lay off. Was aiming for 2.15 pace but felt good!!!!	View workout

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