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richard anderson

Log

Date Workout Score Ave Comments Action
10/22/16 30:00 7,186m 2:05.2

2228 start
Hard work but not feeling great today. Slept lots missed cinema headache. 10 mins out slowed as knew wouldnt make 7220

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10/21/16 1:04:56.2 15,000m 2:09.8

Ok not too blowy good as first rest day off nights with only abt 4hrs sleep. Tv epic of everest no volume and earphones.
C702-25c3-44…

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10/19/16 5000m 20:45.4 2:04.5

Running late work 5000m blast hands ok blowing very hard

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10/18/16 30:00 7,228m 2:04.5

Timed 30 mins. Hands no pain, neoprene gloves. Pushed hard for 7200m not great stroke rhythm some long hard some fast less pull.

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10/14/16 10000m 42:48.4 2:08.4

Resistance 4. Hard work felt muscle weak abt 5k in. Neoprene gloves big blister skin came off. No real hand pain while rowing.

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10/10/16 1:04:44.7 15,000m 2:09.4

Longer slower strokes but almost felt like sitting resting on recovery. Not as out of breath lower back bait achy.
8e40-2246-4ef3-a73…

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10/09/16 10000m 42:55.5 2:08.7

Workout after day shift. Hard work resistance 5

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10/08/16 10000m 42:27.4 2:07.3

Hard work big blister left hand split.

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10/06/16 43:50.6 10,023m 2:11.2

Hard work but pushed more than when fitter 8 wks ago

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10/06/16 5:37.1 1,298m 2:09.8

Hard work breathing tight

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