Not rowed in while....after camping hols....hot hard work 2100hrs after 1000-2200. Had to stop few times strap and music

V v v hot very hard work. Left arm burning. Slowed to complete 10000

Didn't feel a hard row. Level 5 today maybe because 6 yesterday.

Arms really hurt. Breathing ok. Couldnt even row hands close in backs of arms to weak/sore

Walworth rower. Short break no aircon. Sweaty very

Bloody hard fast row. Wasnt long up before nights. Blowing v hard.

Thought challenge was 20000m extra 1000m to complete

Did to xomplete 20000m challenge v v hot

Pushed harder for shorter distance v v v hot

Just catchup to get to 600,000

☆☆WORK ROWER☆☆
Deliberate slower row. Felt flu and wanted take easy to compare with faster row.

☆☆WORK ROWER☆☆
Hot sweaty but pushed for a good time.

Really hard work struggled. Was day after Vobster 3 x dive may have something to do with it.

☆☆WORK ROWER☆☆
Left hand concept 2 at work. Needs oiling, v hot rowing. Hard work

Hard work finished row 1800 b4 nights got up towed straight out of bed...neck a bit stiff

Good row before nights

Hot fuzz...rowed hard bit blowy at end but not too hard.

Wireless earphones connected. Star trek first contact rowed hard felt better with movie

Good pace, hands ok but back a bit sore. Not blowing. Non stop. Once we were soldiers on...ipod on

Late row started about 2300hrs. Aimed for slower but fast 2 x 100 metres in last 500

Not much time b4 work 30min faster....blowing hard

Faster than yesterday felt good bearing in mind slept long off nights straight up and into row. Finish and as good as straight to work

First row for ages.....new season new impotus!!!!

AAAAAAGH!!!!!! WAS GOING FOR MARATHON 12700 OUT STOPPED FOR TOWEL UNDER BUM AND WATER AND CHANGE MOVIE......CLOCK RESET TO 0!!!!!!!

Off last night duty hence no timed for speed. Started steady but faster splits until end aimed for 13500m / hr and did that with few to s…