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richard anderson

Log

Date Workout Score Ave Comments Action
05/13/17 10000m 42:57.1 2:08.8

Hot fuzz...rowed hard bit blowy at end but not too hard.

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05/12/17 10000m 43:16.0 2:09.8

Wireless earphones connected. Star trek first contact rowed hard felt better with movie

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05/09/17 21097m 1:34:10.4 2:13.9

Good pace, hands ok but back a bit sore. Not blowing. Non stop. Once we were soldiers on...ipod on

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05/08/17 10000m 44:10.1 2:12.5

Late row started about 2300hrs. Aimed for slower but fast 2 x 100 metres in last 500

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05/05/17 30:00 7,084m 2:07.0

Not much time b4 work 30min faster....blowing hard

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05/04/17 10000m 44:13.2 2:12.6

Faster than yesterday felt good bearing in mind slept long off nights straight up and into row. Finish and as good as straight to work

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05/03/17 10000m 44:27.6 2:13.3

First row for ages.....new season new impotus!!!!

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02/22/17 2:12:16.4 29,258m 2:15.6

AAAAAAGH!!!!!! WAS GOING FOR MARATHON 12700 OUT STOPPED FOR TOWEL UNDER BUM AND WATER AND CHANGE MOVIE......CLOCK RESET TO 0!!!!!!!

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02/20/17 1:00:07.8 13,533m 2:13.2

Off last night duty hence no timed for speed. Started steady but faster splits until end aimed for 13500m / hr and did that with few to s…

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02/18/17 10000m 43:25.9 2:10.2

Kept up with sub 42:30 til 5000m out felt v tired (nights only 4hr sleep) second 5000m still hard but slowed pace. Not blowing hard at en…

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02/17/17 10000m 42:27.6 2:07.3 View workout
02/04/17 10000m 43:51.5 2:11.5

New monitor arrived so able to do timed verified 10000m faster than recent longer rows....v hot heating on. Hard work but not blowing har…

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02/03/17 1:36:20.0 21,097m 2:16.9

Monitor still faulty. 1234 calories shut down when stopped. Concept 2 shipping new one out. Good row today intersting to see time compare…

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02/02/17 1:08:42.0 15,000m 2:17.4

First row in ages monitor not workin properly. Off when stop etc.

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01/03/17 42:49.0 10,000m 2:08.4 View workout
01/02/17 47:12.9 11,125m 2:07.3

Hard work.....pushed hard not been on for over 2 weeks.

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12/15/16 10000m 41:55.5 2:05.7

Hard work at 4000 from finished considered target of 41min 30 but pushed on.

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12/07/16 1:37:56.4 21,097m 2:19.2

1315-15f5-0472-98E5 was verification code but used rower in val thorens which was set to 29th june 2014. Tried to change after but wouldn…

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12/03/16 10000m 42:55.0 2:08.7 View workout
12/01/16 10000m 43:55.8 2:11.7

Hard work

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11/28/16 10000m 42:27.3 2:07.3

Not blowing too hard. Pushed harder post finland and flu

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11/27/16 10000m 43:41.6 2:11.0

Hard work not blowing but just over flu.....

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11/25/16 10000m 43:58.9 2:11.9 View workout
11/12/16 10000m 42:15.3 2:06.7

Lower back sore all day felt ok stretching. Few twinges during row so a bit careful also v hot indoors.

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11/11/16 10000m 42:09.1 2:06.4

Hard row not blowing but working hard resistance 5 felt could gone higher

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