Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/09/16	42195m	3:16:27.2	2:19.6	RowErg	Stopped once for pee half banana and water 1000m prior to halfway as bum sore too. No real issues right knee little sore hands not pain b…	View workout
11/06/16	10000m	43:29.7	2:10.4	RowErg	Level 10	View workout
11/05/16	10000m	41:23.5	2:04.1	RowErg	New yellow gloves no pain. Hard at end level 5 no blowing but always controlled. 3min50 steady then 1min10 hard. Level 5	View workout
11/03/16	10000m	41:57.8	2:05.8	RowErg	Good workout especially as didnt feel like it and was getting chinese....	View workout
10/31/16	21097m	1:31:59.6	2:10.8	RowErg	Good row, hard at end to try keep under 1.32.00 sprint really hard last 200m think could go out a bit faster as up to 30:00 no probs at a…	View workout
10/30/16	5000m	20:14.4	2:01.4	RowErg	Hard hard blow at end. No gloves no hand pain. As good as straight after an hrs sleep on sofa.	View workout
10/28/16	21097m	1:32:11.5	2:11.0	RowErg	No great blowing. Hands started getting bit sore sean of the dead while rowing. No real issues even when off cooled down v quickly....	View workout
10/27/16	30:00	7,358m	2:02.3	RowErg	Hard fast row no hand pain after day shift. Blowing v hard at end	View workout
10/23/16	10000m	43:24.4	2:10.2	RowErg	Didnt feel great so happy with this. Every 5 mins 30-40 sec fast hard.	View workout
10/22/16	30:00	7,186m	2:05.2	RowErg	2228 start Hard work but not feeling great today. Slept lots missed cinema headache. 10 mins out slowed as knew wouldnt make 7220	View workout
10/21/16	1:04:56.2	15,000m	2:09.8	RowErg	Ok not too blowy good as first rest day off nights with only abt 4hrs sleep. Tv epic of everest no volume and earphones. C702-25c3-44…	View workout
10/19/16	5000m	20:45.4	2:04.5	RowErg	Running late work 5000m blast hands ok blowing very hard	View workout
10/18/16	30:00	7,228m	2:04.5	RowErg	Timed 30 mins. Hands no pain, neoprene gloves. Pushed hard for 7200m not great stroke rhythm some long hard some fast less pull.	View workout
10/14/16	10000m	42:48.4	2:08.4	RowErg	Resistance 4. Hard work felt muscle weak abt 5k in. Neoprene gloves big blister skin came off. No real hand pain while rowing.	View workout
10/10/16	1:04:44.7	15,000m	2:09.4	RowErg	Longer slower strokes but almost felt like sitting resting on recovery. Not as out of breath lower back bait achy. 8e40-2246-4ef3-a73…	View workout
10/09/16	10000m	42:55.5	2:08.7	RowErg	Workout after day shift. Hard work resistance 5	View workout
10/08/16	10000m	42:27.4	2:07.3	RowErg	Hard work big blister left hand split.	View workout
10/06/16	43:50.6	10,023m	2:11.2	RowErg	Hard work but pushed more than when fitter 8 wks ago	View workout
10/06/16	5:37.1	1,298m	2:09.8	RowErg	Hard work breathing tight	View workout

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