Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/18/17	10000m	43:25.9	2:10.2	RowErg	Kept up with sub 42:30 til 5000m out felt v tired (nights only 4hr sleep) second 5000m still hard but slowed pace. Not blowing hard at en…	View workout
02/17/17	10000m	42:27.6	2:07.3	RowErg		View workout
02/04/17	10000m	43:51.5	2:11.5	RowErg	New monitor arrived so able to do timed verified 10000m faster than recent longer rows....v hot heating on. Hard work but not blowing har…	View workout
02/03/17	1:36:20.0	21,097m	2:16.9	RowErg	Monitor still faulty. 1234 calories shut down when stopped. Concept 2 shipping new one out. Good row today intersting to see time compare…	View workout
02/02/17	1:08:42.0	15,000m	2:17.4	RowErg	First row in ages monitor not workin properly. Off when stop etc.	View workout
01/03/17	42:49.0	10,000m	2:08.4	RowErg		View workout
01/02/17	47:12.9	11,125m	2:07.3	RowErg	Hard work.....pushed hard not been on for over 2 weeks.	View workout
12/15/16	10000m	41:55.5	2:05.7	RowErg	Hard work at 4000 from finished considered target of 41min 30 but pushed on.	View workout
12/07/16	1:37:56.4	21,097m	2:19.2	RowErg	1315-15f5-0472-98E5 was verification code but used rower in val thorens which was set to 29th june 2014. Tried to change after but wouldn…	View workout
12/03/16	10000m	42:55.0	2:08.7	RowErg		View workout
12/01/16	10000m	43:55.8	2:11.7	RowErg	Hard work	View workout
11/28/16	10000m	42:27.3	2:07.3	RowErg	Not blowing too hard. Pushed harder post finland and flu	View workout
11/27/16	10000m	43:41.6	2:11.0	RowErg	Hard work not blowing but just over flu.....	View workout
11/25/16	10000m	43:58.9	2:11.9	RowErg		View workout
11/12/16	10000m	42:15.3	2:06.7	RowErg	Lower back sore all day felt ok stretching. Few twinges during row so a bit careful also v hot indoors.	View workout
11/11/16	10000m	42:09.1	2:06.4	RowErg	Hard row not blowing but working hard resistance 5 felt could gone higher	View workout
11/09/16	42195m	3:16:27.2	2:19.6	RowErg	Stopped once for pee half banana and water 1000m prior to halfway as bum sore too. No real issues right knee little sore hands not pain b…	View workout
11/06/16	10000m	43:29.7	2:10.4	RowErg	Level 10	View workout
11/05/16	10000m	41:23.5	2:04.1	RowErg	New yellow gloves no pain. Hard at end level 5 no blowing but always controlled. 3min50 steady then 1min10 hard. Level 5	View workout
11/03/16	10000m	41:57.8	2:05.8	RowErg	Good workout especially as didnt feel like it and was getting chinese....	View workout
10/31/16	21097m	1:31:59.6	2:10.8	RowErg	Good row, hard at end to try keep under 1.32.00 sprint really hard last 200m think could go out a bit faster as up to 30:00 no probs at a…	View workout
10/30/16	5000m	20:14.4	2:01.4	RowErg	Hard hard blow at end. No gloves no hand pain. As good as straight after an hrs sleep on sofa.	View workout
10/28/16	21097m	1:32:11.5	2:11.0	RowErg	No great blowing. Hands started getting bit sore sean of the dead while rowing. No real issues even when off cooled down v quickly....	View workout
10/27/16	30:00	7,358m	2:02.3	RowErg	Hard fast row no hand pain after day shift. Blowing v hard at end	View workout
10/23/16	10000m	43:24.4	2:10.2	RowErg	Didnt feel great so happy with this. Every 5 mins 30-40 sec fast hard.	View workout