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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/23	10000m	45:41.2	2:17.0	RowErg		View workout
06/28/23	10000m	45:35.6	2:16.7	RowErg	First row in what seems like ages....just back from spain for 2 weeks with nick jon and gaynor so lots eating drinking. Pushed hard but d…	View workout
05/22/23	10000m	45:26.9	2:16.3	RowErg	Rowed at david lloyd	View workout
12/08/21	22:13.8	5,000m	2:13.3	RowErg	Good hard 2nd row after 1st stopped.......pushed well and shorter distance v good in mind......	View workout
12/08/21	42:29.8	8,838m	2:24.2	RowErg	Started 21097 on clock good pace no issues but phone went re work cctv so had to stop....felt good and wanted to carry on a bit so new ro…	View workout
12/06/21	10000m	43:23.7	2:10.1	RowErg	Really good hard row.....pushed well, feeling good post watkins path? Just 100 short of 7000m @ 30mins was easily doable if pushed earlie…	View workout
11/29/21	1:01:22.7	13,108m	2:20.4	RowErg	Historic entry	View workout
11/25/21	10000m	44:41.7	2:14.0	RowErg	Historic entry	View workout
09/13/21	44:54.3	10,006m	2:14.6	RowErg	Historic entry	View workout
06/23/21	21097m	1:36:39.9	2:17.4	RowErg	Historic entry	View workout
06/21/21	5000m	22:33.3	2:15.3	RowErg	Historic entry	View workout
06/15/21	10000m	42:33.1	2:07.6	RowErg	Historic entry	View workout
06/14/21	21097m	1:36:27.9	2:17.1	RowErg	Hot hot row.......lower back a bit sore and hands, thought would need fruit/drinl with 10k to go but plodded away and was ok......shatter…	View workout
06/11/21	21097m	1:37:33.3	2:18.7	RowErg	Felt tired pre row, not really lookinv forward to it....legs pretty tired from diving 2 days before.....rowed ok, not fast but steady. Bi…	View workout
05/15/21	21097m	1:35:30.6	2:15.8	RowErg	Started of well, pretty quick pushing 10m per stroke but about 5k in just became v hard work, had a pear for some sugar.....lower back hu…	View workout
05/09/21	21097m	1:34:54.8	2:14.9	RowErg	Very hard work that one...really wanted to go sub 1.34 but kept creeping up, not blowing just hard slog.....under bit of time pressure as…	View workout
05/04/21	21097m	1:34:47.3	2:14.7	RowErg	Slight hint of neck ache from yesterday but not real discomfort.....good solid row (castaway on) not overly pushing but very steady. Back…	View workout
05/02/21	21097m	1:35:08.9	2:15.3	RowErg	First long row in a while not had too much time.....been doing a lot of garden work/walking. Good row today, right heel really sore…	View workout
04/29/21	10000m	43:28.8	2:10.4	RowErg	10000m first row in a long time, was hard work. Glad to get back on it.....been eating well, 10-12kg weight loss since xmas.	View workout
03/14/21	44:12.4	10,000m	2:12.6	RowErg	Was going hm but mould turned up so stopped to chat....bit of lay off due to working in garden v physical there and a few walks so not ne…	View workout
03/02/21	21097m	1:32:47.3	2:11.9	RowErg	Good hard row, pushed no real issues	View workout
02/26/21	21097m	1:30:54.6	2:09.2	RowErg		View workout
02/24/21	21097m	1:33:50.1	2:13.4	RowErg	Busy with nickis house move and in bracknell so no time opportunity for row. Felt good today, bit of a shot film on but had display on 50…	View workout
02/17/21	2000m	7:32.8	1:53.2	RowErg	No time today so did quick 2000m as fitness test straight on getting up (no food) Hard work, damper on 6 not getting enough power so…	View workout
02/16/21	21097m	1:32:34.9	2:11.6	RowErg	Started off pretty good pace but ended up being a tough hard slog....4k to go back of right heel rubbing and bum pretty sore.....had to d…	View workout

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