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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/23	53:39.7	12,000m	2:14.1	RowErg	What a difference to last 12000m row......this was reasonably straightforward no pain and time ticked down very quickly finished very eas…	View workout
11/20/23	54:00.2	12,000m	2:15.0	RowErg	A really hard row, aiming for quicker time than previously but struggled pretty much most of the way through last 6000m left arm felt ver…	View workout
11/16/23	29:55.7	7,000m	2:08.2	RowErg	Thought would try a quick fitness test row on back of roughly 5 x 10000m and 4 x 12000m after starting on rower again......felt confident…	View workout
11/15/23	54:16.8	12,000m	2:15.7	RowErg	3rd row or 12000m and knew was quicker, feeling better and growing in confidence after re starting.......no heart rate in red on garmin o…	View workout
11/14/23	54:58.3	12,000m	2:17.4	RowErg	2nd 12000m row felt good, back better as am sitting in proper chair during work......pushed hard and had a few sprints 100m thrown in on…	View workout
11/09/23	56:41.1	12,000m	2:21.7	RowErg	Decided to step up to 12000m after 5 x 10000m to try and get up to the olde 21097 rows i was doing......extra 2k wasnt too noticable but…	View workout
11/07/23	45:25.7	10,000m	2:16.2	RowErg		View workout
11/02/23	45:27.8	10,000m	2:16.3	RowErg		View workout
11/01/23	45:33.0	10,000m	2:16.6	RowErg		View workout
10/31/23	45:41.5	10,000m	2:17.0	RowErg		View workout
10/30/23	45:56.7	10,000m	2:17.8	RowErg		View workout
07/12/23	30:00.0	7,023m	2:08.1	RowErg	Wanted to go over 7000m for 30 mins.....usually 400m off it on longer rows...pushed v hard and heart rate on garmin in red a lot. Glad as…	View workout
07/10/23	53:52.0	12,000m	2:14.6	RowErg	Have done 5 x 10k rows recently.....hands felt good and keeping out of red on garmin......decided to up by 2k to get back to half maratho…	View workout
07/09/23	10000m	44:55.0	2:14.7	RowErg		View workout
07/06/23	10000m	44:48.6	2:14.4	RowErg		View workout
07/05/23	10000m	45:14.1	2:15.7	RowErg		View workout
06/29/23	10000m	45:41.2	2:17.0	RowErg		View workout
06/28/23	10000m	45:35.6	2:16.7	RowErg	First row in what seems like ages....just back from spain for 2 weeks with nick jon and gaynor so lots eating drinking. Pushed hard but d…	View workout
05/22/23	10000m	45:26.9	2:16.3	RowErg	Rowed at david lloyd	View workout
12/08/21	22:13.8	5,000m	2:13.3	RowErg	Good hard 2nd row after 1st stopped.......pushed well and shorter distance v good in mind......	View workout
12/08/21	42:29.8	8,838m	2:24.2	RowErg	Started 21097 on clock good pace no issues but phone went re work cctv so had to stop....felt good and wanted to carry on a bit so new ro…	View workout
12/06/21	10000m	43:23.7	2:10.1	RowErg	Really good hard row.....pushed well, feeling good post watkins path? Just 100 short of 7000m @ 30mins was easily doable if pushed earlie…	View workout
11/29/21	1:01:22.7	13,108m	2:20.4	RowErg	Historic entry	View workout
11/25/21	10000m	44:41.7	2:14.0	RowErg	Historic entry	View workout
09/13/21	44:54.3	10,006m	2:14.6	RowErg	Historic entry	View workout