Concept2 Logbook | Log for richard anderson

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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/28/21	30:00	7,334m	2:02.7	RowErg	Went out aiming to beat 7300m for 30 mins.....on HM time goes quickly on 30min sprint it doesnt seem to tick down at all...pushed damper…	View workout
01/27/21	21097m	1:32:54.4	2:12.1	RowErg	Went out quick, knew good opportunity to bring time down after a break....felt good, always hovering 30 secs under or 30 over 1 hr 33....…	View workout
01/24/21	21097m	1:36:20.8	2:17.0	RowErg	No expectations of rowing hard or trying fast time. Happy to metre build/calorie hit..... 5 mile walk today so row a real bonus. …	View workout
01/23/21	21097m	1:33:50.7	2:13.4	RowErg	Felt good to go, busy last couple days so unable...from off aiming for quickest time this set of HM's.......had to pull hard even 7k…	View workout
01/20/21	30:00	7,126m	2:06.2	RowErg	Pushed hard for 7000m 30min row, blowing hard but controlled	View workout
01/19/21	30:00	7,070m	2:07.2	RowErg	Out of the blocks very fast put up damper to 6 planning long slow strokes but more power over shorter time......minutes seemed v slow to…	View workout
01/19/21	30:02.5	6,831m	2:11.9	RowErg	Punched in 21097m on a countdown but had already set mind to faster shorter rows....quicker, higher heart rate, more benefit than 1 long…	View workout
01/18/21	21097m	1:36:56.2	2:17.8	RowErg	Deliberately went out slower, because may build up some more metres later....but....that row was just hard work, not enjoyable and really…	View workout
01/17/21	21097m	1:34:57.4	2:15.0	RowErg	5.25mile walk yesterday so no row. Good steady today even though didnt feel up for it and later than would have liked.....no real iss…	View workout
01/15/21	21097m	1:35:26.2	2:15.7	RowErg	Bit uncomfortable to begin with shorts top etc, wasted time pulling at those....pretty hard going.....knew would beat quickest.....just…	View workout
01/14/21	21097m	1:35:54.8	2:16.3	RowErg	2 day lay off after bringing tree down as hands etc still bit sore. Not greatly looking forward to row today but went better than exp…	View workout
01/11/21	21097m	1:35:54.3	2:16.3	RowErg	Really not up for it today....punched in 21097 looking to do some and maybe finish with another row later.....rough first 4k eased into i…	View workout
01/10/21	21097m	1:36:35.0	2:17.3	RowErg	Really good steady row.....felt good.....every 500m's moved in seat and shook back out seemed to work really well......still steady…	View workout
01/09/21	21097m	1:37:57.7	2:19.3	RowErg	Bring it on someone said.......wasnt planning a row today.......👍👍👍 feeling accomplished....and playing catchup.....	View workout
01/08/21	21097m	1:38:41.4	2:20.3	RowErg	Hard work....good up to 10k in after that felt difficult.....really counting down the 250m's of every 1000......lower back ached so…	View workout
01/07/21	21097m	1:39:11.6	2:21.0	RowErg	Bearing in mind only been on 2 x 6000 meter rows last mo th this row felt great...bum bit sore but flying last 500m and all out last 100m…	View workout
12/22/20	30:01.4	6,844m	2:11.6	RowErg	Set on just row to get back into it...still took effort	View workout
12/21/20	30:05.9	6,609m	2:16.6	RowErg	New rowing regime after cpap referral....112kg in consultants office....weight loss will help (significant lol)	View workout
10/22/20	10000m	43:32.3	2:10.6	RowErg	Hard row, hot music wasnt loud enough good 500m fast spurts and v hard pushing last 250m	View workout
10/21/20	44:08.6	10,000m	2:12.4	RowErg	Rowed at work...hard work not been on for a while and the rower didnt feel as smooth as mine	View workout
09/05/20	2000m	7:45.1	1:56.2	RowErg	Pushed hard but not all out from off.......knew time ok nice rhythm.....	View workout
08/24/20	2000m	7:52.6	1:58.1	RowErg	Competition with mould....thought sub 8mins would be harder but hard and steady, knew from a fair way out would do a sub 8min....felt ok.…	View workout
08/22/20	10000m	45:53.2	2:17.6	RowErg	Not towed for couple months..... Took steady no issues...	View workout
06/18/20	21097m	1:32:40.7	2:11.7	RowErg	Really good row bearing in mind was tired from sea finishing yesterday. Rowed hard from beginning got to 2.11.8 split and kept it there h…	View workout
06/13/20	21097m	1:35:34.5	2:15.9	RowErg	Put in 21097, after last few hard half marathons just happy with some distance (13-14k?) But felt really good, went out slower but aim wa…	View workout