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richard anderson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/22/20	30:01.4	6,844m	2:11.6	RowErg	Set on just row to get back into it...still took effort	View workout
12/21/20	30:05.9	6,609m	2:16.6	RowErg	New rowing regime after cpap referral....112kg in consultants office....weight loss will help (significant lol)	View workout
10/22/20	10000m	43:32.3	2:10.6	RowErg	Hard row, hot music wasnt loud enough good 500m fast spurts and v hard pushing last 250m	View workout
10/21/20	44:08.6	10,000m	2:12.4	RowErg	Rowed at work...hard work not been on for a while and the rower didnt feel as smooth as mine	View workout
09/05/20	2000m	7:45.1	1:56.2	RowErg	Pushed hard but not all out from off.......knew time ok nice rhythm.....	View workout
08/24/20	2000m	7:52.6	1:58.1	RowErg	Competition with mould....thought sub 8mins would be harder but hard and steady, knew from a fair way out would do a sub 8min....felt ok.…	View workout
08/22/20	10000m	45:53.2	2:17.6	RowErg	Not towed for couple months..... Took steady no issues...	View workout
06/18/20	21097m	1:32:40.7	2:11.7	RowErg	Really good row bearing in mind was tired from sea finishing yesterday. Rowed hard from beginning got to 2.11.8 split and kept it there h…	View workout
06/13/20	21097m	1:35:34.5	2:15.9	RowErg	Put in 21097, after last few hard half marathons just happy with some distance (13-14k?) But felt really good, went out slower but aim wa…	View workout
06/12/20	21097m	1:34:24.6	2:14.2	RowErg	Put in half marathon but not convinced would complete. Felt better than yesterday but it was hard work, can only suggest been overdoing i…	View workout
06/11/20	1:00:35.3	13,524m	2:14.4	RowErg	Originally set to 21097.....had quite a thick t-shirt on and only 2 yogurts this morning. Because had some really good half marathon rows…	View workout
06/10/20	21097m	1:31:20.5	2:09.8	RowErg		View workout
06/09/20	10000m	41:36.2	2:04.8	RowErg	Went out deliberately quick. On back of moving hayden and curry few beers last night with P and J. immediately breathing quite hard 2000m…	View workout
06/07/20	21097m	1:33:50.7	2:13.4	RowErg	Really good row, lifted spirits. Felt great when doing it, breathing normal didnt push hard but strong steady strokes. Good on back of bb…	View workout
06/04/20	1:00:05.9	13,683m	2:11.7	RowErg	Went out at 2.08/500m but knew in 5mins was too fast (considering yesterday's row. Really good solid row today split time expected t…	View workout
06/03/20	21097m	1:30:58.2	2:09.3	RowErg	Went out with 21097 target....missed a few days through long days. Looked at previous and went out aiming for 2.15/500m split but straigh…	View workout
05/30/20	10000m	42:27.9	2:07.3	RowErg	Went for good fast row....heart rate up but felt good.	View workout
05/27/20	51:03.4	11,373m	2:14.6	RowErg	Rowing on back of marathon effort. Felt good. Bubble wrap on seat surprisingly good. Hands good even pushing harder 5000m out bring 500m…	View workout
05/26/20	42195m	3:27:35.5	2:27.5	RowErg	Havnt rowed for a 7-10 days as busy at home and fishing with Lee for few days. Row felt really good at 15000m to go bum starting hurt and…	View workout
05/17/20	44:25.5	10,019m	2:13.0	RowErg	Deliberately went out harder aiming for 6800m 30mins........quite hot in kitchen where rowing. Had been doing some tree in AM so arms sti…	View workout
05/16/20	1:00:04.0	13,089m	2:17.6	RowErg	Went out faster than yesterday aimed for 6500m 30mins then when 30 mins in aimed 13000+ for 1hr....felt ok. Did some tree digging today s…	View workout
05/15/20	1:00:05.6	12,434m	2:24.9	RowErg	Exhausted pre workout.....arms felt v weak from tree root digging yesterday.....really not up for a row today but forced self to do.....t…	View workout
05/13/20	1:00:05.8	13,474m	2:13.8	RowErg	Rowed well....very steady later on in row pushed some fast 100metres....pushed very hard last few hundred metres. Really good recovery ti…	View workout
05/12/20	21097m	1:36:08.1	2:16.7	RowErg	Didnt row yesterday so had to make up to keep 10000m average. Wasnt really up for it but felt really good.....5 x fast 100m in every 1000…	View workout
05/10/20	21097m	1:38:56.3	2:20.6	RowErg		View workout

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