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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeroen Otto

Log

Date Distance Time Pace Comments Action
01/26/24 8,000m 34:09.8 2:08.1 View workout
01/25/24 5,000m 18:22.6 1:50.2

eerste goede training na ziek zijn

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01/25/24 1,525m 6:23.1 2:05.6 View workout
01/25/24 3,650m 15:00.0 2:03.2

Sportschool

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01/24/24 8,012m 33:06.9 2:03.9 View workout
01/21/24 8,018m 33:48.0 2:06.4 View workout
01/21/24 2,360m 10:03.4 2:07.8 View workout
01/21/24 3,250m 13:15.0 2:02.3

Sportschool

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01/20/24 1,086m 4:33.7 2:06.0 View workout
01/20/24 2,000m 7:15.1 1:48.7 View workout
01/20/24 2,500m 9:09.6 1:49.9 View workout
01/20/24 3,000m 10:53.5 1:48.9

3K en 2,5K en 2K met 5' rust

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01/20/24 2,018m 8:29.8 2:06.3 View workout
01/19/24 10,000m 42:50.4 2:08.5 View workout
01/18/24 10,017m 41:26.9 2:04.1 View workout
01/18/24 1,009m 4:20.4 2:09.0 View workout
01/18/24 1,000m 3:27.8 1:43.9 View workout
01/18/24 1,000m 3:27.6 1:43.8 View workout
01/18/24 1,000m 3:27.4 1:43.7 View workout
01/18/24 1,000m 3:27.8 1:43.9

4x1K 5min rust

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