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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryan Watson

Log

Date Distance Time Pace Comments Action
10/28/24 3,723m 9:26.6 2:32.1 View workout
10/28/24 11,537m 22:17.7 1:55.9 View workout
10/28/24 8,322m 20:00.0 2:24.1 View workout
08/18/24 29,044m 1:00:00.0 2:03.9 View workout
07/23/24 10,000m 19:23.0 1:56.3 View workout
07/19/24 4,020m 10:00.0 2:29.2 View workout
06/18/24 5,356m 10:00.0 1:52.0 View workout
06/17/24 2,562m 10:00.0 1:57.0 View workout
06/11/24 28,559m 1:00:00.0 2:06.0 View workout
06/06/24 7,354m 15:00.0 2:02.3 View workout
06/04/24 6,430m 15:00.0 2:19.9 View workout
05/14/24 10,000m 21:27.0 2:08.7 View workout
05/13/24 7,014m 15:05.0 2:09.0 View workout
05/13/24 14,746m 30:00.0 2:02.0 View workout
04/26/24 10,000m 20:20.0 2:02.0 View workout
03/25/24 4,000m 7:27.4 1:51.8 View workout
03/21/24 4,500m 16:14.0 1:48.2 View workout
03/19/24 10,094m 20:00.0 1:58.8 View workout
02/13/24 2,000m 7:50.6 1:57.6 View workout
02/13/24 1,717m 3:45.0 2:11.0 View workout