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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Andrew Wolf

Log

Date Distance Time Pace Comments Action
08/28/19 5,000m 18:27.7 1:50.7 View workout
08/28/19 629m 2:33.8 2:02.2 View workout
05/26/19 4,739m 20:06.8 2:07.3 View workout
05/19/19 3,750m 15:00.0 2:00.0

Intervals

 View workout
05/02/19 4,350m 15:48.0 1:48.9

Intervals

 View workout
04/30/19 10,000m 42:00.0 2:06.0 View workout
04/25/19 4,950m 20:00.0 2:01.2 View workout
04/25/19 4,850m 20:00.0 2:03.7 View workout
04/23/19 2,000m 7:51.4 1:57.8 View workout
04/23/19 2,500m 10:02.9 2:00.5 View workout
04/23/19 2,000m 7:40.6 1:55.1 View workout
04/23/19 1,000m 3:38.2 1:49.1 View workout
04/23/19 500m 1:46.8 1:46.8 View workout
04/20/19 1,839m 7:00.0 1:54.1 View workout
04/20/19 1,807m 7:00.0 1:56.2 View workout
04/20/19 1,829m 7:00.0 1:54.8 View workout
04/18/19 6,672m 27:00.0 2:01.4 View workout
04/16/19 1,000m 3:31.5 1:45.7 View workout
04/16/19 3,000m 11:45.0 1:57.5 View workout
04/16/19 4,000m 16:25.0 2:03.1 View workout