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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Tracy Stanley

Log

Date Distance Time Pace Comments Action
03/03/17 3,000m 16:00.0 2:40.0 View workout
03/01/17 2,187m 10:00.0 2:17.1 View workout
02/26/17 4,230m 20:00.0 2:21.8 View workout
02/22/17 1,753m 10:00.0 2:51.1

1/1 intervals @ 30spm

 View workout
02/22/17 2,107m 10:00.0 2:22.3

warm up 2:25/500m 30spm

 View workout
02/21/17 3,775m 20:00.0 2:38.9

10 min @ 2:30 20spm
10 min of 1/1 at around 85%

 View workout
02/18/17 2,236m 9:00.0 2:00.7 View workout
02/18/17 4,271m 20:00.0 2:20.4 View workout
02/16/17 2,775m 14:00.0 2:31.3 View workout
02/14/17 1,758m 8:20.0 2:22.2 View workout
02/11/17 3,355m 17:05.0 2:32.7

5 min Wu
1min @ 2:00 30spm
1min Paddle
X6

 View workout
01/24/17 4,260m 11:00.0 1:17.4 View workout
01/14/17 4,285m 20:00.0 2:20.0

Phone lost connection

 View workout
01/12/17 4,078m 20:00.0 2:27.1 View workout
01/08/17 3,335m 16:46.9 2:30.9 View workout
01/07/17 2,012m 10:03.7 2:30.0 View workout
01/05/17 4,193m 20:00.0 2:23.0 View workout
01/04/17 4,134m 20:00.0 2:25.1 View workout
01/03/17 5,136m 25:00.0 2:26.0 View workout
01/02/17 4,290m 20:12.7 2:21.3 View workout