Tracy Stanley

Log

Date Distance Time Pace Comments Action
03/03/17 3,000m 16:00.0 2:40.0 View workout
03/01/17 2,187m 10:00.0 2:17.1 View workout
02/26/17 4,230m 20:00.0 2:21.8 View workout
02/22/17 1,753m 10:00.0 2:51.1

1/1 intervals @ 30spm

View workout
02/22/17 2,107m 10:00.0 2:22.3

warm up 2:25/500m 30spm

View workout
02/21/17 3,775m 20:00.0 2:38.9

10 min @ 2:30 20spm
10 min of 1/1 at around 85%

View workout
02/18/17 2,236m 9:00.0 2:00.7 View workout
02/18/17 4,271m 20:00.0 2:20.4 View workout
02/16/17 2,775m 14:00.0 2:31.3 View workout
02/14/17 1,758m 8:20.0 2:22.2 View workout
02/11/17 3,355m 17:05.0 2:32.7

5 min Wu
1min @ 2:00 30spm
1min Paddle
X6

View workout
01/24/17 4,260m 11:00.0 1:17.4 View workout
01/14/17 4,285m 20:00.0 2:20.0

Phone lost connection

View workout
01/12/17 4,078m 20:00.0 2:27.1 View workout
01/08/17 3,335m 16:46.9 2:30.9 View workout
01/07/17 2,012m 10:03.7 2:30.0 View workout
01/05/17 4,193m 20:00.0 2:23.0 View workout
01/04/17 4,134m 20:00.0 2:25.1 View workout
01/03/17 5,136m 25:00.0 2:26.0 View workout
01/02/17 4,290m 20:12.7 2:21.3 View workout