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Tracy Stanley

Log

Date Distance Time Pace Comments Action
08/09/17 6,102m 30:00.0 2:27.4

goal: heart rate >130

 View workout
08/08/17 4,000m View workout
08/08/17 6,335m 30:00.0 2:22.0 View workout
08/07/17 6,327m 30:00.0 2:22.2 View workout
08/05/17 5,000m View workout
08/04/17 6,070m 30:00.0 2:28.2

Goal: HR 130 ave

 View workout
08/02/17 4,065m 20:03.3 2:28.0

tired from yesterday and up early

 View workout
08/01/17 2,154m 10:00.0 2:19.2 View workout
08/01/17 4,135m 20:00.0 2:25.1

On erg broke AF
Tried to keep HR 135

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08/01/17 2,000m

On water, in 4, mostly pair work

 View workout
07/31/17 548m 2:00.0 1:49.4 View workout
07/31/17 6,268m 30:00.0 2:23.5 View workout
07/30/17 6,322m 30:00.0 2:22.3 View workout
07/28/17 5,000m 24:01.8 2:24.1 View workout
07/26/17 5,000m 23:53.3 2:23.3 View workout
07/06/17 6,359m 30:00.0 2:21.5 View workout
06/25/17 6,391m 30:00.0 2:20.8 View workout
06/18/17 6,258m 30:00.0 2:23.8 View workout
06/17/17 1,953m 10:00.0 2:33.6

45' full / 1:15 paddle

 View workout
06/17/17 6,284m 30:00.0 2:23.2 View workout