James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/23 |
42,195m |
3:10:05.8 |
2:15.1 |
RowErg |
Hwt |
View workout
|
05/05/23 |
5,000m |
22:35.8 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/04/23 |
10,000m |
45:55.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
05/01/23 |
30,000m |
2:19:27.5 |
2:19.4 |
RowErg |
Hwt |
View workout
|
04/28/23 |
15,000m |
1:08:51.4 |
2:17.7 |
RowErg |
Hwt |
View workout
|
04/26/23 |
5,000m |
20:39.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
04/25/23 |
21,097m |
1:34:35.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/21/23 |
15,000m |
1:04:54.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
04/19/23 |
15,000m |
1:06:25.5 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/17/23 |
15,000m |
1:03:37.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
15,000m |
1:07:26.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
04/12/23 |
15,000m |
1:04:26.6 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/10/23 |
15,000m |
1:06:36.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
04/07/23 |
15,000m |
1:08:21.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
04/05/23 |
15,000m |
1:08:27.9 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/30/23 |
15,000m |
1:05:48.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
15,000m |
1:09:10.7 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/13/22 |
21,097m |
1:40:52.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
09/05/22 |
10,000m |
44:26.6 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
22:55.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|