James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/24 |
10,000m |
44:48.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
06/04/24 |
5,000m |
11:39.1 |
2:19.8 |
BikeErg |
|
View workout
|
05/30/24 |
2,031m |
8:31.9 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/30/24 |
5,000m |
11:33.6 |
2:18.7 |
BikeErg |
|
View workout
|
05/28/24 |
2,102m |
9:46.2 |
2:19.4 |
RowErg |
Hwt |
View workout
|
05/28/24 |
5,000m |
12:01.2 |
2:24.2 |
BikeErg |
|
View workout
|
05/21/24 |
5,000m |
11:34.0 |
2:18.8 |
BikeErg |
|
View workout
|
05/20/24 |
5,000m |
11:53.2 |
2:22.6 |
BikeErg |
|
View workout
|
05/20/24 |
5,000m |
11:49.5 |
2:21.9 |
BikeErg |
|
View workout
|
05/18/24 |
5,000m |
22:58.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/18/24 |
5,000m |
11:32.1 |
2:18.4 |
BikeErg |
|
View workout
|
05/18/24 |
5,000m |
21:44.5 |
2:10.4 |
RowErg |
Hwt |
View workout
|
05/18/24 |
5,000m |
10:47.4 |
2:09.4 |
BikeErg |
|
View workout
|
05/16/24 |
10,000m |
43:24.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
05/14/24 |
3,554m |
14:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/13/24 |
5,000m |
11:27.5 |
2:17.5 |
BikeErg |
|
View workout
|
05/13/24 |
2,000m |
8:49.4 |
2:12.3 |
RowErg |
Hwt |
View workout
|
05/13/24 |
2,500m |
11:25.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
05/11/24 |
5,000m |
12:25.5 |
2:29.1 |
BikeErg |
|
View workout
|
05/11/24 |
5,000m |
23:31.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|