James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/23/24 |
15,000m |
1:09:48.5 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/18/24 |
15,000m |
1:11:45.4 |
2:23.5 |
RowErg |
Hwt |
View workout
|
01/16/24 |
2,576m |
11:51.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
9,586m |
20:24.8 |
2:07.7 |
BikeErg |
|
View workout
|
01/12/24 |
11,185m |
56:39.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
01/10/24 |
10,000m |
46:48.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,000m |
9:30.1 |
2:22.5 |
RowErg |
Hwt |
View workout
|
01/09/24 |
5,000m |
23:27.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,000m |
46:06.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
01/01/24 |
10,000m |
44:57.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/26/23 |
10,000m |
44:54.4 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/25/23 |
5,000m |
24:16.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
12/22/23 |
10,000m |
47:29.3 |
2:22.4 |
RowErg |
Hwt |
View workout
|
12/21/23 |
5,119m |
11:41.7 |
2:17.0 |
BikeErg |
|
View workout
|
12/20/23 |
4,955m |
10:56.2 |
2:12.4 |
BikeErg |
|
View workout
|
12/19/23 |
10,000m |
44:36.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
12/13/23 |
6,867m |
15:51.3 |
2:18.5 |
BikeErg |
|
View workout
|
12/12/23 |
10,000m |
45:42.7 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/11/23 |
5,118m |
11:42.3 |
2:17.2 |
BikeErg |
|
View workout
|
12/05/23 |
10,000m |
48:38.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|