James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
5,000m |
22:50.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
11/29/23 |
6,514m |
14:07.2 |
2:10.0 |
BikeErg |
|
View workout
|
11/29/23 |
4,285m |
19:46.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
2,501m |
11:45.9 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/16/23 |
2,699m |
13:11.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
4,832m |
10:22.9 |
2:08.9 |
BikeErg |
|
View workout
|
11/13/23 |
8,392m |
18:58.4 |
2:15.6 |
BikeErg |
|
View workout
|
11/13/23 |
1,000m |
4:42.2 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/13/23 |
1,000m |
4:34.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/07/23 |
5,122m |
11:43.7 |
2:17.3 |
BikeErg |
|
View workout
|
11/06/23 |
5,215m |
12:12.7 |
2:20.4 |
BikeErg |
|
View workout
|
11/06/23 |
2,673m |
12:59.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
11/03/23 |
4,220m |
9:30.7 |
2:15.2 |
BikeErg |
|
View workout
|
10/27/23 |
2,283m |
11:32.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
10/27/23 |
4,288m |
9:52.3 |
2:18.1 |
BikeErg |
|
View workout
|
10/25/23 |
4,294m |
9:55.1 |
2:18.5 |
BikeErg |
|
View workout
|
10/16/23 |
8,089m |
17:25.0 |
2:09.1 |
BikeErg |
|
View workout
|
10/07/23 |
7,935m |
16:48.0 |
2:07.0 |
BikeErg |
|
View workout
|
10/05/23 |
4,514m |
22:22.1 |
2:28.6 |
RowErg |
Hwt |
View workout
|