James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/23 |
8,625m |
19:59.7 |
2:19.0 |
BikeErg |
|
View workout
|
10/02/23 |
8,149m |
17:40.2 |
2:10.1 |
BikeErg |
|
View workout
|
09/29/23 |
5,020m |
12:52.9 |
2:33.9 |
BikeErg |
|
View workout
|
09/29/23 |
4,515m |
22:20.0 |
2:28.3 |
RowErg |
Hwt |
View workout
|
09/22/23 |
4,485m |
21:58.9 |
2:27.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
8,404m |
18:57.4 |
2:15.3 |
BikeErg |
|
View workout
|
09/11/23 |
4,426m |
21:19.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
09/08/23 |
8,135m |
17:38.6 |
2:10.1 |
BikeErg |
|
View workout
|
09/05/23 |
8,098m |
17:27.2 |
2:09.3 |
BikeErg |
|
View workout
|
08/28/23 |
7,924m |
16:42.0 |
2:06.4 |
BikeErg |
|
View workout
|
08/24/23 |
8,188m |
17:55.3 |
2:11.3 |
BikeErg |
|
View workout
|
08/23/23 |
4,326m |
20:11.1 |
2:19.9 |
RowErg |
Hwt |
View workout
|
08/21/23 |
8,120m |
17:33.7 |
2:09.7 |
BikeErg |
|
View workout
|
08/18/23 |
2,000m |
4:20.0 |
2:10.0 |
BikeErg |
|
View workout
|
08/16/23 |
2,711m |
13:26.5 |
2:28.7 |
RowErg |
Hwt |
View workout
|
08/16/23 |
7,932m |
16:44.9 |
2:06.6 |
BikeErg |
|
View workout
|
08/11/23 |
3,383m |
7:39.9 |
2:15.9 |
BikeErg |
|
View workout
|
08/11/23 |
897m |
4:24.5 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/11/23 |
5,013m |
11:14.0 |
2:14.4 |
BikeErg |
|
View workout
|
08/11/23 |
2,613m |
12:17.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|