James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/24 |
324m |
1:20.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
02/27/24 |
327m |
1:20.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
02/27/24 |
325m |
1:21.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|
02/27/24 |
330m |
1:22.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
02/27/24 |
729m |
3:29.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
436m |
2:28.7 |
2:50.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
189m |
1:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
02/27/24 |
1,006m |
4:57.3 |
2:27.7 |
RowErg |
Hwt |
View workout
|
02/26/24 |
5,000m |
11:47.6 |
2:21.5 |
BikeErg |
|
View workout
|
02/25/24 |
5,000m |
23:21.7 |
2:20.1 |
RowErg |
Hwt |
View workout
|
02/23/24 |
1,294m |
6:00.9 |
2:19.4 |
RowErg |
Hwt |
View workout
|
02/23/24 |
1,663m |
7:23.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/21/24 |
15,000m |
1:10:21.9 |
2:20.7 |
RowErg |
Hwt |
View workout
|
02/19/24 |
11,275m |
27:46.7 |
2:27.8 |
BikeErg |
|
View workout
|
02/19/24 |
5,988m |
13:44.0 |
2:17.6 |
BikeErg |
|
View workout
|
02/16/24 |
5,275m |
12:31.6 |
2:22.4 |
BikeErg |
|
View workout
|
02/15/24 |
21,097m |
1:39:35.9 |
2:21.6 |
RowErg |
Hwt |
View workout
|
02/09/24 |
15,000m |
1:12:31.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
01/31/24 |
15,000m |
1:07:22.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/27/24 |
1,005m |
4:53.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|