James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/24 |
1,885m |
4:08.7 |
2:11.9 |
BikeErg |
|
View workout
|
05/10/24 |
5,000m |
11:15.6 |
2:15.1 |
BikeErg |
|
View workout
|
05/07/24 |
5,000m |
23:18.5 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/06/24 |
5,000m |
11:39.9 |
2:19.9 |
BikeErg |
|
View workout
|
05/04/24 |
42,195m |
3:15:41.2 |
2:19.1 |
RowErg |
Hwt |
View workout
|
05/02/24 |
10,000m |
44:43.8 |
2:14.1 |
RowErg |
Hwt |
View workout
|
04/29/24 |
15,000m |
1:09:12.1 |
2:18.4 |
RowErg |
Hwt |
View workout
|
04/24/24 |
15,000m |
1:07:19.8 |
2:14.6 |
RowErg |
Hwt |
View workout
|
04/22/24 |
10,000m |
51:41.8 |
2:35.0 |
RowErg |
Hwt |
View workout
|
04/18/24 |
30,000m |
2:23:58.7 |
2:23.9 |
RowErg |
Hwt |
View workout
|
04/15/24 |
15,000m |
1:09:05.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
04/07/24 |
5,000m |
23:21.5 |
2:20.1 |
RowErg |
Hwt |
View workout
|
04/03/24 |
21,097m |
1:36:36.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/28/24 |
10,000m |
45:15.9 |
2:15.7 |
RowErg |
Hwt |
View workout
|
03/26/24 |
3,546m |
8:30.7 |
2:24.0 |
BikeErg |
|
View workout
|
03/25/24 |
15,000m |
1:06:56.5 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/19/24 |
15,000m |
1:08:47.4 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/05/24 |
15,000m |
1:07:04.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
02/27/24 |
327m |
1:22.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
02/27/24 |
323m |
1:20.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|