James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/09/23 |
4,396m |
20:58.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/09/23 |
7,660m |
15:38.1 |
2:02.4 |
BikeErg |
|
View workout
|
08/08/23 |
8,115m |
17:32.1 |
2:09.6 |
BikeErg |
|
View workout
|
08/03/23 |
8,007m |
17:02.5 |
2:07.7 |
BikeErg |
|
View workout
|
08/03/23 |
2,846m |
6:22.4 |
2:14.3 |
BikeErg |
|
View workout
|
08/03/23 |
1,465m |
6:48.8 |
2:19.5 |
RowErg |
Hwt |
View workout
|
08/02/23 |
7,766m |
16:04.6 |
2:04.2 |
BikeErg |
|
View workout
|
08/02/23 |
1,738m |
8:11.2 |
2:21.3 |
RowErg |
Hwt |
View workout
|
08/01/23 |
1,790m |
8:33.6 |
2:23.4 |
RowErg |
Hwt |
View workout
|
08/01/23 |
7,945m |
16:47.0 |
2:06.7 |
BikeErg |
|
View workout
|
07/31/23 |
7,930m |
16:46.5 |
2:06.9 |
BikeErg |
|
View workout
|
07/28/23 |
8,276m |
18:15.7 |
2:12.3 |
BikeErg |
|
View workout
|
07/28/23 |
4,377m |
20:43.8 |
2:22.0 |
RowErg |
Hwt |
View workout
|
07/27/23 |
8,284m |
18:06.5 |
2:11.1 |
BikeErg |
|
View workout
|
07/25/23 |
1,821m |
8:58.8 |
2:27.9 |
RowErg |
Hwt |
View workout
|
07/25/23 |
8,247m |
18:07.9 |
2:11.9 |
BikeErg |
|
View workout
|
07/24/23 |
8,374m |
18:45.6 |
2:14.4 |
BikeErg |
|
View workout
|
07/22/23 |
4,401m |
21:02.2 |
2:23.3 |
RowErg |
Hwt |
View workout
|
07/22/23 |
8,073m |
17:19.0 |
2:08.7 |
BikeErg |
|
View workout
|
07/21/23 |
8,101m |
17:31.0 |
2:09.7 |
BikeErg |
|
View workout
|