James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/06/23 |
8,409m |
18:46.4 |
2:13.9 |
BikeErg |
|
View workout
|
07/05/23 |
8,475m |
19:03.8 |
2:14.9 |
BikeErg |
|
View workout
|
06/24/23 |
10,000m |
48:01.8 |
2:24.0 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,000m |
9:10.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,000m |
8:58.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,000m |
9:02.2 |
2:15.5 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,000m |
9:03.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/22/23 |
2,000m |
8:59.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|
06/19/23 |
5,000m |
21:42.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
06/18/23 |
10,000m |
43:28.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
06/16/23 |
15,000m |
1:06:24.1 |
2:12.8 |
RowErg |
Hwt |
View workout
|
06/15/23 |
10,000m |
43:00.7 |
2:09.0 |
RowErg |
Hwt |
View workout
|
06/14/23 |
14,225m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
06/14/23 |
1,413m |
5:39.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
06/14/23 |
987m |
4:45.4 |
2:24.5 |
RowErg |
Hwt |
View workout
|
06/13/23 |
5,000m |
21:48.8 |
2:10.8 |
RowErg |
Hwt |
View workout
|
06/09/23 |
5,000m |
20:39.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
06/09/23 |
354m |
2:04.1 |
2:55.2 |
RowErg |
Hwt |
View workout
|
06/09/23 |
2,965m |
12:25.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
06/08/23 |
894m |
3:34.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|