James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/01/23 |
1,098m |
5:11.2 |
2:21.7 |
RowErg |
Hwt |
View workout
|
06/01/23 |
1,570m |
7:00.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
05/31/23 |
4,000m |
15:19.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
05/30/23 |
10,000m |
41:00.6 |
2:03.0 |
RowErg |
Hwt |
View workout
|
05/26/23 |
7,066m |
30:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
05/25/23 |
6,000m |
23:50.7 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/24/23 |
4,000m |
15:19.2 |
1:54.9 |
RowErg |
Hwt |
View workout
|
05/23/23 |
8,000m |
33:14.9 |
2:04.6 |
RowErg |
Hwt |
View workout
|
05/21/23 |
7,354m |
30:00.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/19/23 |
4,000m |
15:53.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
05/18/23 |
3,200m |
12:29.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/18/23 |
100m |
0:17.6 |
1:28.0 |
RowErg |
Hwt |
View workout
|
05/18/23 |
55m |
0:24.5 |
3:42.7 |
RowErg |
Hwt |
View workout
|
05/18/23 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
05/17/23 |
6,000m |
25:12.6 |
2:06.0 |
RowErg |
Hwt |
View workout
|
05/15/23 |
6,844m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
05/13/23 |
5,000m |
20:39.8 |
2:03.9 |
RowErg |
Hwt |
View workout
|
05/12/23 |
4,354m |
20:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/11/23 |
5,000m |
22:04.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
05/09/23 |
10,000m |
43:13.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|