James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/02/22 |
2,000m |
9:13.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/01/22 |
5,000m |
25:40.2 |
2:34.0 |
RowErg |
Hwt |
View workout
|
02/24/22 |
1,000m |
4:24.6 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/23/22 |
5,000m |
24:36.4 |
2:27.6 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,000m |
24:02.2 |
2:24.2 |
RowErg |
Hwt |
View workout
|
02/21/22 |
2,000m |
9:48.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
02/21/22 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/20/22 |
5,000m |
24:09.3 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/30/22 |
11,946m |
1:00:14.9 |
2:31.3 |
RowErg |
Hwt |
View workout
|
01/30/22 |
3,568m |
19:15.8 |
2:41.9 |
RowErg |
Hwt |
View workout
|
01/29/22 |
16,066m |
1:24:50.7 |
2:38.4 |
RowErg |
Hwt |
View workout
|
01/28/22 |
5,451m |
28:32.4 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/27/22 |
12,660m |
1:02:52.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/26/22 |
9,811m |
49:08.7 |
2:30.2 |
RowErg |
Hwt |
View workout
|
01/25/22 |
1,802m |
8:56.5 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/25/22 |
1,844m |
9:33.1 |
2:35.3 |
RowErg |
Hwt |
View workout
|
01/25/22 |
5,669m |
40:38.9 |
3:35.1 |
RowErg |
Hwt |
View workout
|
01/25/22 |
1,845m |
9:33.0 |
2:35.2 |
RowErg |
Hwt |
View workout
|
01/24/22 |
3,671m |
18:44.5 |
2:33.1 |
RowErg |
Hwt |
View workout
|
01/24/22 |
3,592m |
17:43.2 |
2:27.9 |
RowErg |
Hwt |
View workout
|