James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/22 |
1,825m |
9:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/13/22 |
1,825m |
9:00.0 |
2:27.9 |
RowErg |
Hwt |
View workout
|
01/12/22 |
11,336m |
53:58.5 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/12/22 |
237m |
1:04.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/11/22 |
9,785m |
49:16.4 |
2:31.0 |
RowErg |
Hwt |
View workout
|
01/11/22 |
1,825m |
9:01.8 |
2:28.4 |
RowErg |
Hwt |
View workout
|
01/10/22 |
9,772m |
49:35.7 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/10/22 |
2,000m |
11:00.0 |
2:45.0 |
RowErg |
Hwt |
View workout
|
01/09/22 |
11,836m |
59:20.0 |
2:30.3 |
RowErg |
Hwt |
View workout
|
01/08/22 |
8,607m |
40:15.3 |
2:20.3 |
RowErg |
Hwt |
View workout
|
01/08/22 |
2,500m |
11:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/07/22 |
11,395m |
55:31.5 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/06/22 |
11,329m |
53:46.9 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/05/22 |
3,443m |
15:59.6 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/05/22 |
15,000m |
1:12:52.9 |
2:25.7 |
RowErg |
Hwt |
View workout
|
01/04/22 |
11,895m |
59:33.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/04/22 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/03/22 |
6,297m |
29:31.2 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/03/22 |
1,899m |
9:21.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/03/22 |
1,894m |
9:19.8 |
2:27.7 |
RowErg |
Hwt |
View workout
|