James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/13/21 |
5,000m |
24:48.2 |
2:28.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
335m |
4:25.2 |
6:35.8 |
RowErg |
Hwt |
View workout
|
01/10/21 |
10,000m |
49:12.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
5,000m |
24:28.9 |
2:26.8 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,000m |
24:20.5 |
2:26.0 |
RowErg |
Hwt |
View workout
|
01/03/21 |
5,000m |
23:52.1 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,000m |
23:48.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/27/20 |
5,000m |
24:36.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
12/21/20 |
5,000m |
24:21.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/18/20 |
5,000m |
23:47.4 |
2:22.7 |
RowErg |
Hwt |
View workout
|
12/17/20 |
5,000m |
24:29.8 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/15/20 |
5,000m |
22:58.6 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/14/20 |
2,000m |
7:50.7 |
1:57.6 |
RowErg |
Hwt |
View workout
|
12/14/20 |
5,000m |
23:24.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/13/20 |
5,000m |
24:49.4 |
2:28.9 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,000m |
23:42.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/10/20 |
5,000m |
23:06.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
12/09/20 |
5,000m |
23:44.6 |
2:22.4 |
RowErg |
Hwt |
View workout
|
10/10/20 |
17,000m |
1:25:33.7 |
2:30.9 |
RowErg |
Hwt |
View workout
|
05/30/20 |
6,000m |
28:01.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|