James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/20 |
4,000m |
20:17.7 |
2:32.2 |
RowErg |
Hwt |
View workout
|
01/18/20 |
12,672m |
1:03:05.0 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/17/20 |
1,827m |
9:12.5 |
2:31.2 |
RowErg |
Hwt |
View workout
|
01/17/20 |
1,809m |
8:58.2 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/17/20 |
1,720m |
7:59.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/17/20 |
1,741m |
8:11.5 |
2:21.1 |
RowErg |
Hwt |
View workout
|
01/17/20 |
1,746m |
8:14.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/17/20 |
1,758m |
8:22.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/17/20 |
1,763m |
8:25.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/16/20 |
842m |
4:15.7 |
2:31.8 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,804m |
8:55.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,811m |
8:59.9 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,812m |
9:00.8 |
2:29.2 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,766m |
8:28.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,766m |
8:28.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,758m |
8:22.9 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,768m |
8:29.0 |
2:23.9 |
RowErg |
Hwt |
View workout
|
01/16/20 |
1,811m |
9:00.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
01/15/20 |
12,712m |
1:03:47.6 |
2:30.5 |
RowErg |
Hwt |
View workout
|
01/13/20 |
12,576m |
1:03:46.5 |
2:32.1 |
RowErg |
Hwt |
View workout
|