James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/20 |
8,513m |
40:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/15/20 |
15,000m |
1:14:43.6 |
2:29.4 |
RowErg |
Hwt |
View workout
|
04/14/20 |
6,000m |
27:43.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/13/20 |
8,515m |
40:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
04/09/20 |
12,000m |
58:12.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
04/08/20 |
7,500m |
35:16.1 |
2:21.0 |
RowErg |
Hwt |
View workout
|
04/06/20 |
10,000m |
48:49.9 |
2:26.4 |
RowErg |
Hwt |
View workout
|
04/04/20 |
5,000m |
23:58.3 |
2:23.8 |
RowErg |
Hwt |
View workout
|
04/02/20 |
5,000m |
23:56.6 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/31/20 |
6,000m |
27:07.5 |
2:15.6 |
RowErg |
Hwt |
View workout
|
03/30/20 |
6,000m |
27:37.1 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/28/20 |
12,488m |
1:00:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/26/20 |
12,000m |
57:03.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
03/25/20 |
10,625m |
1:00:00.0 |
2:49.4 |
RowErg |
Hwt |
View workout
|
03/23/20 |
10,000m |
46:50.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
03/22/20 |
5,000m |
23:48.2 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/20/20 |
15,000m |
1:13:46.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/18/20 |
2,607m |
13:18.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/18/20 |
3,566m |
20:56.0 |
2:56.1 |
RowErg |
Hwt |
View workout
|
03/17/20 |
8,000m |
39:57.2 |
2:29.8 |
RowErg |
Hwt |
View workout
|