James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/29/20 |
6,000m |
28:34.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/28/20 |
8,000m |
38:19.4 |
2:23.7 |
RowErg |
Hwt |
View workout
|
05/25/20 |
10,000m |
46:14.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/25/20 |
75m |
0:54.4 |
6:02.6 |
RowErg |
Hwt |
View workout
|
05/20/20 |
6,000m |
27:41.3 |
2:18.4 |
RowErg |
Hwt |
View workout
|
05/19/20 |
8,000m |
37:58.1 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/18/20 |
6,000m |
28:53.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|
05/12/20 |
6,000m |
28:16.8 |
2:21.4 |
RowErg |
Hwt |
View workout
|
05/09/20 |
6,549m |
30:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
05/07/20 |
12,000m |
57:07.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
05/05/20 |
7,500m |
34:08.4 |
2:16.5 |
RowErg |
Hwt |
View workout
|
05/03/20 |
21,097m |
1:42:29.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/01/20 |
4,565m |
20:00.0 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/30/20 |
12,117m |
58:51.1 |
2:25.7 |
RowErg |
Hwt |
View workout
|
04/28/20 |
10,000m |
47:17.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
04/26/20 |
4,500m |
20:02.3 |
2:13.5 |
RowErg |
Hwt |
View workout
|
04/24/20 |
4,273m |
20:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
04/22/20 |
8,000m |
38:47.1 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/21/20 |
15,000m |
1:11:46.9 |
2:23.5 |
RowErg |
Hwt |
View workout
|
04/20/20 |
8,000m |
42:29.5 |
2:39.3 |
RowErg |
Hwt |
View workout
|