James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/20 |
12,459m |
59:14.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/01/20 |
12,542m |
1:00:02.3 |
2:23.6 |
RowErg |
Hwt |
View workout
|
12/29/19 |
10,000m |
45:59.7 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/24/19 |
10,000m |
48:43.8 |
2:26.1 |
RowErg |
Hwt |
View workout
|
12/13/19 |
5,006m |
24:31.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
10/18/19 |
5,000m |
23:59.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
07/09/19 |
5,000m |
22:59.4 |
2:17.9 |
RowErg |
Hwt |
View workout
|
06/05/19 |
10,000m |
47:19.6 |
2:21.9 |
RowErg |
Hwt |
View workout
|
05/24/19 |
30,084m |
2:44:43.7 |
2:44.2 |
RowErg |
Hwt |
View workout
|
05/10/19 |
2,000m |
8:59.2 |
2:14.8 |
RowErg |
Hwt |
View workout
|
05/04/19 |
42,195m |
3:11:57.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
05/02/19 |
10,000m |
44:27.8 |
2:13.3 |
RowErg |
Hwt |
View workout
|
05/01/19 |
2,620m |
12:09.8 |
2:19.2 |
RowErg |
Hwt |
View workout
|
04/30/19 |
10,000m |
44:22.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
04/22/19 |
2,079m |
9:24.8 |
2:15.8 |
RowErg |
Hwt |
View workout
|
04/17/19 |
30,000m |
2:25:38.4 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/13/19 |
21,097m |
1:36:26.8 |
2:17.1 |
RowErg |
Hwt |
View workout
|
04/08/19 |
15,000m |
1:09:19.0 |
2:18.6 |
RowErg |
Hwt |
View workout
|
04/05/19 |
2,500m |
9:16.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
04/04/19 |
122m |
0:36.2 |
2:28.3 |
RowErg |
Hwt |
View workout
|