James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/19 |
3,559m |
16:59.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/13/19 |
12,000m |
1:02:49.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/12/19 |
7,005m |
34:25.8 |
2:27.4 |
RowErg |
Hwt |
View workout
|
01/12/19 |
1,011m |
4:13.1 |
2:05.1 |
RowErg |
Hwt |
View workout
|
01/12/19 |
2,015m |
8:18.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/12/19 |
1,015m |
3:59.5 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/12/19 |
1,014m |
3:31.1 |
1:44.0 |
RowErg |
Hwt |
View workout
|
01/12/19 |
1,018m |
3:50.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
01/12/19 |
5,000m |
25:01.2 |
2:30.1 |
RowErg |
Hwt |
View workout
|
01/12/19 |
5,000m |
24:06.2 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
22:55.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
23:38.4 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/11/19 |
5,000m |
23:10.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/10/19 |
21,097m |
1:41:27.3 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/09/19 |
11,934m |
57:28.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/08/19 |
15,000m |
1:12:01.3 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/08/19 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/08/19 |
500m |
2:08.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/08/19 |
500m |
2:15.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,005m |
24:06.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|