James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/18 |
2,504m |
12:10.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
11/02/18 |
5,000m |
23:06.7 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/19/18 |
2,500m |
11:32.8 |
2:18.5 |
RowErg |
Hwt |
View workout
|
09/14/18 |
5,000m |
23:50.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/13/18 |
5,000m |
23:20.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
09/12/18 |
5,000m |
22:23.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
07/19/18 |
2,500m |
11:09.6 |
2:13.9 |
RowErg |
Hwt |
View workout
|
07/09/18 |
1,008m |
4:46.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
06/11/18 |
2,000m |
8:46.5 |
2:11.6 |
RowErg |
Hwt |
View workout
|
06/08/18 |
10,000m |
46:01.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
05/28/18 |
5,006m |
22:44.1 |
2:16.2 |
RowErg |
Hwt |
View workout
|
05/12/18 |
42,195m |
3:16:44.2 |
2:19.8 |
RowErg |
Hwt |
View workout
|
05/11/18 |
36m |
0:12.1 |
2:48.0 |
RowErg |
Hwt |
View workout
|
05/11/18 |
2,000m |
8:36.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
05/08/18 |
5,000m |
22:35.6 |
2:15.5 |
RowErg |
Hwt |
View workout
|
05/05/18 |
5,000m |
22:46.8 |
2:16.6 |
RowErg |
Hwt |
View workout
|
05/02/18 |
15,000m |
1:07:27.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/27/18 |
2,507m |
11:56.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
04/26/18 |
12,000m |
54:25.4 |
2:16.0 |
RowErg |
Hwt |
View workout
|
04/24/18 |
10,000m |
45:30.7 |
2:16.5 |
RowErg |
Hwt |
View workout
|