James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/17 |
6,000m |
26:16.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/19/17 |
7,500m |
33:51.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|
10/18/17 |
5,000m |
22:46.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
10/13/17 |
5,000m |
22:59.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
10/10/17 |
5,000m |
22:01.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|
10/09/17 |
164m |
1:04.7 |
3:17.2 |
RowErg |
Hwt |
View workout
|
10/09/17 |
511m |
2:06.5 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/09/17 |
5,000m |
22:12.0 |
2:13.2 |
RowErg |
Hwt |
View workout
|
09/20/17 |
5,000m |
21:45.6 |
2:10.5 |
RowErg |
Hwt |
View workout
|
09/01/17 |
1,011m |
4:33.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/26/17 |
5,000m |
22:09.2 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/11/17 |
10,000m |
45:10.7 |
2:15.5 |
RowErg |
Hwt |
View workout
|
08/04/17 |
10,000m |
45:03.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/26/17 |
5,000m |
21:14.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/16/17 |
5,005m |
22:04.9 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/15/17 |
10,000m |
43:40.3 |
2:11.0 |
RowErg |
Hwt |
View workout
|
07/10/17 |
2,500m |
10:37.3 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/01/17 |
13,597m |
1:09:00.0 |
2:32.2 |
RowErg |
Hwt |
View workout
|
06/23/17 |
10,000m |
44:38.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
06/15/17 |
9,568m |
40:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|