James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/18 |
5,002m |
23:16.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/11/18 |
5,000m |
22:41.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/07/18 |
30,000m |
2:31:41.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
04/01/18 |
15,000m |
1:16:28.0 |
2:32.9 |
RowErg |
Hwt |
View workout
|
04/01/18 |
15,000m |
1:12:14.8 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/28/18 |
5,000m |
22:27.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/24/18 |
21,097m |
1:39:47.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/21/18 |
12,000m |
55:06.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/18/18 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
03/14/18 |
5,000m |
22:02.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
03/13/18 |
15,000m |
1:11:48.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/11/18 |
10,000m |
49:03.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|
03/11/18 |
10,000m |
45:26.8 |
2:16.3 |
RowErg |
Hwt |
View workout
|
03/07/18 |
15,000m |
1:09:47.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/02/18 |
10,000m |
46:23.6 |
2:19.1 |
RowErg |
Hwt |
View workout
|
03/02/18 |
750m |
3:02.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
03/01/18 |
1,000m |
4:12.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
02/28/18 |
5,000m |
20:47.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
02/26/18 |
10,000m |
44:24.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
02/22/18 |
5,000m |
22:19.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|