James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/18 |
21,097m |
1:39:31.4 |
2:21.5 |
RowErg |
Hwt |
View workout
|
02/17/18 |
265m |
1:16.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
02/14/18 |
10,000m |
45:27.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
02/11/18 |
12,003m |
57:39.9 |
2:24.1 |
RowErg |
Hwt |
View workout
|
02/08/18 |
1,000m |
4:23.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/07/18 |
5,000m |
22:34.2 |
2:15.4 |
RowErg |
Hwt |
View workout
|
02/05/18 |
12,000m |
55:21.4 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/01/18 |
10,000m |
45:13.9 |
2:15.6 |
RowErg |
Hwt |
View workout
|
01/26/18 |
2,500m |
11:36.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/23/18 |
5,007m |
22:50.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/22/18 |
500m |
1:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/22/18 |
500m |
1:35.0 |
1:35.0 |
RowErg |
Hwt |
View workout
|
01/13/18 |
10,000m |
45:52.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/12/18 |
5,002m |
24:25.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
01/10/18 |
5,000m |
22:30.7 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/31/17 |
15,000m |
1:11:19.1 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/26/17 |
5,000m |
22:28.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/15/17 |
5,000m |
22:44.1 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/12/17 |
10,000m |
45:46.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
11/27/17 |
5,000m |
22:29.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|