James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/19 |
21,097m |
1:38:14.4 |
2:19.6 |
RowErg |
Hwt |
View workout
|
01/03/19 |
12,000m |
54:01.9 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/02/19 |
12,013m |
57:41.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
2:07.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
2:10.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
2:12.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
2:15.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
2:08.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/02/19 |
500m |
2:10.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/01/19 |
223m |
1:07.8 |
2:32.0 |
RowErg |
Hwt |
View workout
|
01/01/19 |
11,928m |
56:42.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
12/23/18 |
10,012m |
46:55.6 |
2:20.6 |
RowErg |
Hwt |
View workout
|
12/22/18 |
4,009m |
19:10.8 |
2:23.5 |
RowErg |
Hwt |
View workout
|
12/21/18 |
10,000m |
45:04.1 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/18/18 |
15,000m |
1:12:20.9 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/09/18 |
10,000m |
45:46.3 |
2:17.3 |
RowErg |
Hwt |
View workout
|
12/04/18 |
5,000m |
24:02.5 |
2:24.2 |
RowErg |
Hwt |
View workout
|
12/04/18 |
1,095m |
3:54.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
11/22/18 |
10,000m |
47:43.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
11/16/18 |
5,000m |
23:30.8 |
2:21.0 |
RowErg |
Hwt |
View workout
|