James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/19 |
5,007m |
23:24.9 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/02/19 |
10,000m |
49:04.6 |
2:27.2 |
RowErg |
Hwt |
View workout
|
04/02/19 |
10,000m |
45:54.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/30/19 |
10,000m |
45:25.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/25/19 |
15,000m |
1:13:28.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/21/19 |
5,000m |
22:29.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/13/19 |
10,000m |
48:26.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
02/11/19 |
5,000m |
23:12.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/30/19 |
17,486m |
1:23:28.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/29/19 |
2,411m |
11:19.7 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/29/19 |
1,778m |
8:23.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/29/19 |
1,797m |
8:37.6 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/29/19 |
5,408m |
26:07.7 |
2:24.9 |
RowErg |
Hwt |
View workout
|
01/29/19 |
5,402m |
25:56.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/29/19 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
01/28/19 |
1,090m |
5:16.9 |
2:25.3 |
RowErg |
Hwt |
View workout
|
01/28/19 |
5,000m |
22:55.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/28/19 |
5,000m |
22:56.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
01/27/19 |
10,000m |
47:33.4 |
2:22.6 |
RowErg |
Hwt |
View workout
|
01/26/19 |
10,010m |
51:29.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|