James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/17 |
1,014m |
4:21.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
06/06/17 |
1,000m |
3:49.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
06/06/17 |
1,000m |
3:47.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
06/06/17 |
1,000m |
3:34.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
06/06/17 |
1,000m |
3:33.0 |
1:46.5 |
RowErg |
Hwt |
View workout
|
06/05/17 |
5,000m |
21:23.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
05/29/17 |
5,000m |
19:38.1 |
1:57.8 |
RowErg |
Hwt |
View workout
|
05/29/17 |
36m |
0:23.7 |
5:29.1 |
RowErg |
Hwt |
View workout
|
05/29/17 |
372m |
1:29.9 |
2:00.8 |
RowErg |
Hwt |
View workout
|
05/29/17 |
500m |
1:37.3 |
1:37.3 |
RowErg |
Hwt |
View workout
|
05/29/17 |
500m |
1:54.4 |
1:54.4 |
RowErg |
Hwt |
View workout
|
05/18/17 |
21,097m |
1:37:27.6 |
2:18.5 |
RowErg |
Hwt |
View workout
|
05/16/17 |
1,000m |
4:11.5 |
2:05.7 |
RowErg |
Hwt |
View workout
|
05/15/17 |
100m |
0:18.0 |
1:30.0 |
RowErg |
Hwt |
View workout
|
05/15/17 |
515m |
2:02.4 |
1:58.8 |
RowErg |
Hwt |
View workout
|
05/12/17 |
100m |
0:17.9 |
1:29.5 |
RowErg |
Hwt |
View workout
|
05/12/17 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
05/11/17 |
5,000m |
21:46.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
05/09/17 |
5,000m |
22:10.8 |
2:13.0 |
RowErg |
Hwt |
View workout
|
05/07/17 |
42,195m |
3:19:37.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|