James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/18/17 |
10,000m |
44:20.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|
03/18/17 |
10,000m |
45:08.6 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/16/17 |
6,700m |
30:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
03/15/17 |
5,000m |
21:44.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
03/13/17 |
1,000m |
3:34.0 |
1:47.0 |
RowErg |
Hwt |
View workout
|
03/13/17 |
5,000m |
21:17.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
03/11/17 |
13,365m |
1:00:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
03/09/17 |
5,000m |
21:57.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
03/07/17 |
14,101m |
1:00:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
03/05/17 |
6,000m |
25:18.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/01/17 |
13,295m |
1:00:00.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
02/28/17 |
3,071m |
12:52.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/26/17 |
10,000m |
42:57.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
02/23/17 |
10,000m |
42:21.9 |
2:07.0 |
RowErg |
Hwt |
View workout
|
02/21/17 |
5,542m |
24:00.0 |
2:09.9 |
RowErg |
Hwt |
View workout
|
02/17/17 |
21,097m |
1:37:16.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
02/16/17 |
2,330m |
10:30.0 |
2:15.1 |
RowErg |
Hwt |
View workout
|
02/13/17 |
10,000m |
43:34.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/11/17 |
18,000m |
1:22:14.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
02/07/17 |
13,485m |
1:00:00.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|