James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/27/16 |
1,000m |
3:40.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
12/27/16 |
1,000m |
3:46.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/26/16 |
10,000m |
44:18.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/23/16 |
13,503m |
1:00:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/21/16 |
5,000m |
21:22.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
12/20/16 |
7,500m |
32:28.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/15/16 |
5,000m |
21:26.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/13/16 |
10,000m |
42:58.0 |
2:08.9 |
RowErg |
Hwt |
View workout
|
12/12/16 |
5,000m |
21:18.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
12/09/16 |
7,161m |
30:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/08/16 |
5,000m |
21:13.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/07/16 |
2,500m |
10:30.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
12/06/16 |
5,000m |
19:56.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/05/16 |
2,500m |
10:30.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|