James Henry
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/22 |
3,507m |
16:44.8 |
2:23.2 |
RowErg |
Hwt |
View workout
|
01/23/22 |
3,681m |
18:54.1 |
2:34.0 |
RowErg |
Hwt |
View workout
|
01/23/22 |
8,441m |
46:06.1 |
2:43.8 |
RowErg |
Hwt |
View workout
|
01/22/22 |
10,941m |
55:07.9 |
2:31.1 |
RowErg |
Hwt |
View workout
|
01/22/22 |
925m |
4:30.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/21/22 |
5,866m |
29:05.4 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/21/22 |
5,803m |
28:27.4 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/20/22 |
11,543m |
56:36.7 |
2:27.1 |
RowErg |
Hwt |
View workout
|
01/19/22 |
5,328m |
25:58.9 |
2:26.2 |
RowErg |
Hwt |
View workout
|
01/18/22 |
21,097m |
1:43:26.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/18/22 |
171m |
1:24.6 |
4:07.3 |
RowErg |
Hwt |
View workout
|
01/17/22 |
9,845m |
48:48.3 |
2:28.7 |
RowErg |
Hwt |
View workout
|
01/17/22 |
1,828m |
9:00.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
01/16/22 |
11,929m |
55:35.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/15/22 |
8,703m |
44:31.4 |
2:33.4 |
RowErg |
Hwt |
View workout
|
01/14/22 |
4,734m |
22:34.7 |
2:23.0 |
RowErg |
Hwt |
View workout
|
01/14/22 |
5,382m |
26:05.2 |
2:25.4 |
RowErg |
Hwt |
View workout
|
01/14/22 |
1,500m |
7:00.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
01/13/22 |
7,180m |
35:27.8 |
2:28.1 |
RowErg |
Hwt |
View workout
|
01/13/22 |
920m |
4:30.0 |
2:26.7 |
RowErg |
Hwt |
View workout
|