Aaron Do
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/01/17 |
1,918m |
8:04.8 |
2:06.3 |
SkiErg |
|
View workout
|
07/01/17 |
356m |
1:41.7 |
2:22.8 |
SkiErg |
|
View workout
|
07/01/17 |
570m |
2:30.0 |
2:11.5 |
SkiErg |
|
View workout
|
06/30/17 |
1,083m |
4:20.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
06/30/17 |
2,450m |
10:14.8 |
2:05.4 |
RowErg |
Hwt |
View workout
|
06/29/17 |
100m |
0:17.5 |
1:27.5 |
SkiErg |
|
View workout
|
06/29/17 |
2,000m |
7:29.4 |
1:52.3 |
SkiErg |
|
View workout
|
06/29/17 |
1,037m |
4:32.1 |
2:11.1 |
SkiErg |
|
View workout
|
06/28/17 |
2,022m |
7:59.3 |
1:58.5 |
RowErg |
Hwt |
View workout
|
06/28/17 |
156m |
0:39.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
06/28/17 |
48m |
0:18.2 |
3:09.5 |
RowErg |
Hwt |
View workout
|
06/28/17 |
2,531m |
9:50.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
06/28/17 |
5,030m |
20:01.4 |
1:59.4 |
RowErg |
Hwt |
View workout
|
06/26/17 |
4,608m |
22:14.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/26/17 |
5,015m |
20:04.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/25/17 |
5,032m |
20:05.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/23/17 |
21,097m |
1:25:38.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
06/22/17 |
7,218m |
30:06.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/22/17 |
2,015m |
8:56.8 |
2:13.2 |
RowErg |
Hwt |
View workout
|
06/19/17 |
1,776m |
8:00.0 |
2:15.1 |
SkiErg |
|
View workout
|